12-day detox challenge, fast weight loss from 4 to 7 kg

If you follow the correct schedule you can quickly lose weight up to 7 kg in just 12 days.

Possessing a slim and toned body is always the desire of women. But to control your weight is never a simple job when you do not have much time to exercise and not enough “energy” to follow the miserable diet for a long time. Here, Health experts will introduce you to a fast, safe and effective weight loss method. Just follow the following 12-day detox protocol, you can lose 4 to 7 kg.

FEATURES OF “12 DAY SMOOTHIE SLIM DETOX” weight reduction method
In recent years, the hashtag # 12daysmoothieslimdetox has become one of the popular keywords in the beauty industry. This is considered a fast and safe form of weight loss.

This method lasts 12 days, you will replace 3 regular main meals such as rice, meat, eggs, fish with … smoothies from vegetables.

Unlike other unhealthy diets, a fast weight loss diet with fruits and vegetables helps you to get rid of long-accumulated toxins, remove harmful fats and give you your dream waistline..

A cup of “weight loss smoothies” includes fruits, green leafy vegetables and nutritious nuts to help you lose weight while still getting enough fiber, fat, and sugar. With that, your body still has enough quality, does not feel tired for a long day of activity.

Lose weight fast with a smoothie of nutritious fruits, green leafy vegetables and nuts. Photo: smoothieslimdetox.

To join this weight loss therapy, you should choose fresh fruits and vegetables and meet food safety standards. A smoothie with fresh fruit will taste more appealing, helping you to be less bored during the 12 days.

When grinding the mixture, you should grind the vegetables and water about 1 minute in advance, then you should blend more fruit or vegetables until the mixture is thick. Divide the smoothie evenly into 3 cups, store in the refrigerator cooler.

DAY 1

– 720 ml of water.
– 90 grams of spinach.
– 2 tablespoons of chia seeds.
– 330 grams of pineapple.
– 300 grams of mango.
– 1 orange.

DAY 2

– 720 ml of water.
– 90 grams of spinach.
– 2 tablespoons of chia seeds.
– 1 apple (remove the seeds, keep the skin).
– 2 pears (peeled, seeded).
– 1 banana.
– 2 kiwifruit.
– 1 teaspoon of lemon juice.

DAY 3

– 720ml of water.
– 90 grams of spinach.
– 2 tablespoons of chia seeds.
– 330 grams of pineapple chopped.
– 1 orange (peeled off, removed white veins, separated the segment).
– 300 grams of strawberries.