Do you remember the days when mommy used to sit and make you have those beetroots? No matter how hard you tried to grimace or try to slip it under the plate, you had to eat them. Guess what, the frenzy is back and only to our surprise, now we would consciously add them to our list of healthy eating!
We have dedicated this post in the line of these thoughts. So, here is our take on 15 Benefit of red beet that will astonish you more, thinking mothers are always right. Let bygones be bygones, and start afresh.
Real 15 Benefit Of Red Beet
As mentioned, here is a rundown of the benefits of beetroot or Beta vulgaris that happens to be a root vegetable. Red Beets are very commonly known as Blood turnips. These beets have low fat and sodium in them, which means they are really good for health. These are a reliable source for folate which promotes strong mental health.
These beets are full of essential nutrients such as magnesium, potassium, copper, manganese, and iron. These are also known to prevent cancer in the long run. Expect to find a good quantity of vitamin k that helps the blood to clot.
Here is a list 15 health benefits of red beet Doctors and nutritionist recommend that people include this in their daily diet. If you want to know more then go ahead and read on.
1. Prevent cancer
Extract from beet root has the ability to prevent cancer of the prostate and breast. This is mainly due to the fact that betanin is present in the beetroot. Research conducted in Washington showed us that this can also fight skin and lung cancer. There have been countless studies that have revealed that beet root has chemopreventive properties.
2. Protects The Liver
Red beet has high levels of antioxidants, iron, vitamin B, betaine, and calcium, so this is one of the best foods to eat in order to get a healthy liver. This variety of beet is to know keep the bile thin at all times, so that it can flow within the liver and the small intestine. This entire process boosts the health of the liver.
The Betaine content is known to get rid of all the toxins from the liver. The fiber content in the beet clears all the toxins that have been rejected by the liver. This will make sure that the toxins do not reenter the body at all. Recent study in Poland has revealed that beet root can protect your liver from any oxidative damage.
3. Improve Immune System
Recent research has shown that this beet helps to strengthen the immune system from within thus giving your health the much needed boost. Doctors have stated that consuming 500 ml of juice made from this beet will boost one’s energy levels.
The nitrate content in the beet enhances the hormones, cell signaling, and flow of blood. These play an important role in improving ones immune system. Studies in Iran and Egypt have shown that consuming red beet prevent any form of inflammation.
Doctors have stated again and again that Red beet root has antioxidant properties that help the body to get rid of all toxins and detoxify in a way. This helps the body to function well.
5. Avoid Constipation
Regular consumption of this beet improves the digestive system a lot. Red beet is known to cure diseases that are related to the liver. Ancient Roman soldiers would eat red beet to cure digestive problems such as constipation. Since these have high fiber content they promote regular bowel movements.
6. Balance Blood Pressure
A university in London recently conducted research and found that beetroot can lower a person’s blood pressure within four weeks. So, you can try to drink red beet root juice and lower your blood pressure. A normal blood pressure will also ensure that your heart is not under any pressure. The nitrates in beetroot makes sure all the blood vessels stay expanded to allow blood to flow properly.
7. Resolve & Prevent Atherosclerosis
Atherosclerosis is a condition where a lot of bad cholesterol starts to pile up in the body. This condition can be curbed by consuming red beetroot on a regular basis. This helps to reduce the level of bad cholesterol and increase the level of good cholesterol in the body.
It is no secret that less iron content in the body can give rise to anemia. However, beets are very high in iron and it helps to step up the production of blood in the body and reduces anemia.
9. Anti-Stroke And Heart Attack Prevention
Health experts have suggested that if an individual consumes red beetroot, it can improve blood pressure and reduce the chances of experiencing a heart failure. Doctors have stated that this beetroot improves the flow of oxygen in the body thus keeping the heart in perfect working condition.
10. Stabilize Mental Health
These red beets have a very positive impact on mental health as they enhance the oxygenation within the somatomotor cortex. This is the area that is affected when dementia sets in. The nitrates in beet get turned to nitric oxide in the body. The nitric oxide facilitates good communication between the brain cells. This helps an individual to maintain stable mental health.
This contains a lot of carotenoids and Vitamins A and these have a positive effect on you from the inside and outside. They also have antioxidants that fight the free radicals and prevent wrinkles on the skin. A recent Chinese study has revealed that the molasses in the beet have antioxidant properties
12. Good For Kidney
If you manage to eat red beet at least in one of your meals, you can be rest assured that the level of toxins in your body have gone down drastically. The antioxidants in the red beetroot flush out all the toxins from your bode making sure that the kidneys function properly. You can also prevent kidney stones.
13. Prevent Osteoporosis
Red Beetroot contains very high silica content, which is very good for treating Osteoporosis. This mineral is a must for our body to properly use the calcium. You can expect your bones to stay strong for a longer time if you consume beetroot juice.
14. Achieve Weight Loss
Since red beet root has natural sugar in it, this helps in losing weight to a great extent. You could also consider substituting this for your sweetener. The high fiber content also helps a great deal in losing extra weight.
15. Enhances Skin Health
Red beetroot has high vitamin content in it. So not only does it prevent any form of skin cancer but it also gives you very radiant and clear skin by nourishing the mucus membranes.
So where to buy red beet?
You can look for the local stores or in supermarkets. Normally, when you order online, just take care about to confirm 1×24 hours in advance, and check restriction zone or item out of stock. Let’s chat with the shop owner before order. And just take care, you may order its Seeds “to plant” instead of fresh red beet.
And here is our suggestion for order online
|Large Red Beets – Avg 10 Lb Case||Order from Amazon|
|Beets, Ruby Queen , Organic, NON-GMO, 25 per package
||Order from Amazon|
How To Use Red Beet?
This is good question, as not many cuisines traditionally use beetroots. Nonetheless, you can go creative and find your ways of consumption. Here are a few of the many alternatives that we found them to good at:
• Have it just like that, yes raw, as this increases bioavailability of inorganic nitrates
• Cook it like a vegetable of your choice and garnish it
• Throw some beetroots into the fruit blender (You can choose a new fruit blender at this post Absolute Benefits of drinking fruit smoothies and have the freshly pressed juice or make a smoothie with your favorite
• How about baking it into a red velvet cake: yes you can try them as other deserts
• Conventionally it goes into salads and you too can try that
• You can go for pickled varieties as they taste way better
You can have beet any time of the day. Snack on them pre work-out, post exercise, at lunch or even at dinner. Although beetroot is considered effective if consumed early in the morning, yet there are no hard and fast rules. Choice is yours!
How To Choose Quality Red Beet?
When you buy this red beet, make sure that you buy them fresh. They must be grown organically and free of all the GMO and artificial colors that make it useless. Keep these in mind:
• Go for mid-sized beetroots, as they are firm
• Ensure that your beets have smooth skin, uniform color and size
• The beet should be bulbous and slender
• They should not be soft, bruised or shrunk
• The leaves must be dark green in color (if they have any)
• Must be harvested during the season and when matured
Remember to leave two inches of the taproot and half inch of the stem to avoid color bleeding while cooking beets!
Beetroot is rich in nutrients like folate, iron, fiber, vitamin C and more. It improves your blood circulation and can increase your performance while working out. Do we need to tell more about the 15 Benefit Of Red Beet?
However, Our advice for you this that you must know how to balance your intake. Too much of anything is not good. Although beets can be out up with, yet people with kidney stones may find it otherwise. It has something called oxalates that can add to kidney stone woes and at times can impede the synthesis of micronutrients.
Otherwise, you are good to go with all the goodness of this root, if taken in right quantity. Know your limits and don’t go crazy!