Skin lightening is completely different from whitening. With 12 days of doing what we suggest and continues to maintain it steadily, your skin will naturally lighten.
And we are going to introduce the 12-day plan to have a beautiful & lightening skin as follow:
1st Day: ‘Water is the origin of life’
You already know that drinking 3 liters of water a day is essential for healthy skin because it helps flush out toxins and make the internal organs work properly. If you’re a lazy-to-drink-water type of person, make your own cocktail with a piece of fresh fruit or add some fresh lemon to the water. The sour taste from the fruits helps you feel more excited when drinking water.
2nd Day: Exercise
Cardiovascular exercises help increase blood flow and the movement of the amount of oxygen in your blood. You will feel the achievement of your workout session by noticing that the skin becomes more beautiful, brightening and rosy right after the workout. Just two or three workout sessions a week and you’ll see the difference immediately!
With just a simple tool that is a Swiss Ball, you can perform a lot of weight loss exercises, muscle training at home and the gym.
3rd Day: Say no to Sugar
There is a habit that seems harmless at first but affects the beauty of the skin later. They are consuming too much sugar from cakes, candies and sugary drinks. In terms of beauty, sugar is only effective in exfoliating the whole body. However, it wreaks havoc within the body by eliminating collagen and elastin, causing you to age quickly. Eating less sugar and gradually stopping consuming sugar is an effective way to make your skin beautiful and youthful.
4th Day: Investing in Sleeping
Your body is an incredible computer. It starts rebooting and fixing itself while you sleep. There are also evidences that skin cells regenerate a little faster at night. That means if you increase one hour of sleep a night you will increase the chance to have a more beautiful skin.
5th Day: Avoiding Sunlight & UV Ray is a Requirement
At daytime, you must consider about skin protection. Make sure your skin is protected from the harmful effects of UV rays with sunscreens containing SPF of at least 15 throughout the year regardless of the weather.
Whether you use a sunscreen, a regular moisturizer, or use a face cream containing SPF; it is still impossible to completely block UVA / UVB rays from damaging the structure and the tone of the skin. We will reveal a little secret: Sunscreen containing titanium dioxide can add brightness to the skin.
Product Reviews & Suggestions
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6th Day: Exfoliation
Remember to follow the process of exfoliation and moisturizing. After the skin is polished and cleansed of unwanted cells, the skin pores will open wide to allow nutrients to penetrate deep inside. Exfoliating too harshly with too rough particles will cause small tears in your skin, leading the way for bacteria to invade. We recommend using exfoliants with smooth ground or spherical particles and manipulating it in a circular motion to avoid injury. When shopping for a moisturizer, look for ingredients that promote skin brightness like hydroquinone, kojic acid, azelaic acid, mulberry extract, and grape seed extract.
7th Day: Multi-color Nutritions
Eating colorful, nutritious fruits and vegetables not only helps your measurements perfect but also improves skin brightness. The antioxidants and vitamins in blueberries and broccoli fight free radicals (causing aging brown spots and wrinkles). While the beta-carotene in carrots and lycopene in tomatoes reduce the harmful effects of UV rays and green leafy vegetables like spinach help the skin look brighter. Therefore, to have a brightening skin, women should consume about two cups of fruit and three cups of vegetables per day.
8th Day: Getting Skin Brightness from Make Up with Copper Color
Never underestimate the power of make up when you want a bright skin. You can use copper or red powder mixed with a bit of sparkling yellow. This is the fastest way to have bright and healthy skin. For a natural make-up, choose a rosy-pink, peach-pink or darker blush for your cheeks than the color of your actual skin and apply along your hairline, cheekbones, and bridge of the nose.
9th Day: Enjoy the Steam Bath
Relaxing for a few minutes in the steam room at your sport club once or twice a week is great for the skin. The heat promotes oxygen circulation in the blood, helps your body sweat and release toxins, and helps pores expand while removing dirt accumulated. A steam bath with herbal leaves helps your cheeks become unexpectedly pink
10th Day: Changing your Hair Color
After each season, you may want to change your hair color. But before visiting the hairdresser, keep in mind that hair color that is too light or too dark cannot tone the skin. The best options for you are warm colors, not too prominent and please ignore white or yellow color.
11th Day: Providing the Skin with Vitamin A-B-C
Doctors recommend that women should have a daily multivitamin intake to improve overall health and make their skin brighter. The most important vitamins for a bright skin include vitamin A (for cell metabolism), B (for moisture), C (for resistance and repair), E (soothing), and K (for coagulation, reducing dark circles and scars).
12th Day: Mineral Sources
Do you cherish natural beauty? Well, according to the latest researches, wearing a makeup kit with minerals is much better than no makeup at all. Minerals handle a multitude of skin problems, including brown spots so that you can shine with just a few brushes.
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