For so many women who want to own a healthy body with good shape & naturally white skin, so using natural fruits is wise way for beauty & It’s considered to be the most preferred choice. There are many nutrients and vitamins in fruits helping your body stay healthy and feeling good. Using fruits via smoothies or fruit juices is a trendy way in modern life. Now let’s see what the benefits of drinking fruit smoothies every day!
1. Good for the digestive system and the immune system
You know, just drinking a cup of fresh smoothies every day will help our digestive system better. Fiber is a necessary substance to help the intestines to function well, fiber is an extremely good substance for the digestive system, that help you to avoid constipation problems. You should drink fruit smoothies & fruit juices and have more vegetables, especially good smoothies such as cucumber smoothies, carrot smoothies or soy smoothies …
In addition, we can combine fruits and vegetables to both add more nutrients to improve the immune system. These delicious smoothies will help you release nutrients as well as convert energy in the best way. If you have a healthy diet, it will help your body relieve from illness, good improvement for the immune system with fruits like oranges, strawberries, watermelons … Remember, no matter how busy Please prepare yourself a cup of smoothie every day!
2. Your spirit & mind are always comfortable and refreshing every day
In fruits and in other green vegetables which contain special antioxidants and carotenoids, which make us to feel healthy and energetic every day. In some fruits such as avocado, mango is ultra-rich with vitamin B that is beneficial for memory, helping us to focus on and good for brain activity. Scientific research also suggests that green vegetables help fight with general depression and avoid memory loss as well as improve mood.
3. Is a natural and safe weight loss drinks
For those who desire to lose weight, maintain their daily intake of vitamins because in vitamins there are many nutrients and extremely full. If you are a craving sweeter, a smoothie will meet your needs right then, but it is important for women to help them have an extremely slim shape.
4. Whitening the skin and supply your skin with water every day
This is the special thing I care about to have a bright, smooth skin. Because there’re so many nutrients in fruits that help to remove toxins, improve skin pigmentation. And fruits are rich in vitamins, it naturally helps your skin be healthy and smooth.
5. Rich with nutrients
If your job is too busy to have time to have breakfast in every morning, then fruits will help you by replace normal meal. You will find many benefits such as feeling full of energy and being happy and happy to start a new working day.
6. Weight loss
Fruit contains many nutrients and low calorie. They are rich with vitamins, minerals, healthy carbohydrates, low with fiber and fat that you need to lose weight quickly, safely and effectively. So that’s a healthy choice for those who want to lose weight in natural way.
7.Brightens your skin
Bright skin is another good effect of vitamins. The smoothie contains a lot of fiber and allows the body to remove the toxin properly instead of through the skin. Vitamin E is found in green vegetables combined with vitamin C to make your skin healthier even when you get old.
Vitamins are not only a great way to add green vegetables, but also a way to supplement the amount of water your body needs. One of the main reasons many people do not drink 6 to 8 glasses of water every day is that they simply do not want to drink water. If that’s your case, add water to the mixture when you make the smoothie.
Now you can see that eating a lot of fruit, drinking regularity of smoothies is a good way to supplement water for the body. If you are “lazy” to drink water every day, just change this habit, it’s good for everyone, right?
9. Help for your digestion
There’re plenty of Vitamins from fruits and vegetables , and full of fiber and nutrients. Fiber is essential for the health of colon. These vitamins naturally prevent constipation and help regular digestion.
10. Good for brain
One study found that people who regularly drink fruit juices having good intelligence and good cognitive abilities. Regularly taking vitamins from fruits will support your body to detoxify.
In this post we would guide you how to make some popular & easy fruit smoothies. But firstly, let choose a new fruit blender for it.
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- Guide make a simple carrot smoothie with a fruit blender at home
Carrots can help to provide your health with plenty benefits. The main function of antioxidant beta carotene is to remove free radicals from the body, improve prevention of diabetes and increase immune system, good for protect you from diabetes.
The natural fresh sweet carrot smoothie is now simpler than ever with a fruit blender. Discover how the recipe is revealed here.
Ingredients for making carrot smoothies
Fresh carrots: Choose natural, orange-red carrots, you should choose organic carrots for good quality. check to make sure carrots are not rotten to avoid affecting the quality of the smoothie. Prepare 5 – 6 carrots or more if you want.
Fresh milk: Prepare pure fresh milk without sugar. You can choose the type of pasteurization or arbitrary sterilization. With about 5 – 6 carrots to grind, prepare about 500 ml of fresh milk.
Sugar: sugar is used to create a natural sweet taste, making it easier to drink vitamins. Prepare about 400 grams of sugar.
Fresh Lemon: Choose a thin, succulent peel to avoid bitterness. You prepare a lemon to squeeze the water, creating a mild taste for smoothie. If you don’t have lemon, you can replace it with fresh orange.
As for tools, apart from knives, scrapers for peeling, the most important item is the blender. In addition, you need to prepare a sieve to remove any residue when grinding, making carrot juice easier to drink.
Step 1: Prepare carrots to grind
Carrots need to be cleaned and shredded before making a blender. Firstly, you bring the carrot clean under the tap to remove all the soil & sand. Next, cut off the stalks at the tips and ends of the roots and wipe dry.
Remove the carrot shell, then you can wash the carrot again. After peeling, use a knife and cutting board to cut the carrots into small pieces. Because carrots are quite hard, at this stage, the smaller you cut, the faster and easier to grind. After adding carrots, put this in the blender.
Step 2: Grind carrot in blender
After putting carrots in the blender, put a 1/3 cup of fresh milk into the blender bowl to make it easy to grind. Next, just continue to grind this mixture. After finishing, apply this mixture through a sieve, squeezing it well to get the juice. On the residue, you can remove it or use it on other things.
Cut the lemon in half and squeeze the juice, remove the seeds. Add lemon juice + fresh milk + sugar into the blender. Slowly pour the filtered carrot juice together with the mixture and turn on the machine to turn the blender evenly for about 1 minute.
Completing the above step is that you have completed the basic steps to get fresh, cool and delicious carrots / smoothies. You can cool it up in fridge before enjoy it.