Best 10 Foods that help you have a good & natural sleep.

Sleep plays a very important role, getting enough sleep, good sleep will help you enjoy a new day with more comfortable and more enthusiastic.

Do you believe your diet affect your sleep? Sleep experts will tell us which foods can help promote better sleep.
Relax in the bath or wear comfortable pajamas or some tips you can take to get a better sleep at night. And the diet can also affect how well you sleep.
1. Beef

Beef has a high content of tryptophan (the main amino acid in protein), acid type “is involved in the production of natural melatonin”. Melatonin is a hormone that helps regulate your sleep. At the same time, beef contains vitamin B3 and iron also works to reduce stress.

2. Tuna

Omega-3 fatty acids in tuna can help regulate sleep.
Fishes like tuna are a great source of Omega-3 fatty acids, which have been suggested to be useful in regulating the sleep cycle.

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3. Salmon

Salmon also contains Omega-3, which is an ideal meal for dinner if you want to have a good sleep at night and resting.

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4. Pumpkin
Pumpkin is a super food for sleep, rich in calcium, magnesium, omega-3, copper, and chromium – all of which can improve sleep.

5. Red Beet

Beet contain calcium and magnesium, which are ingredients that “many people are missing”. Not having enough calcium and magnesium help you to have perfect sleep. (See similar product here )

6. Avocado
It turns out that eating butter toast can help you sleep better at night. Avocado fruit with a high content of B vitamins may help regulate sleep. The best easy way is to find a cafe and ask waiter for Avocado fruit

7. Broccoli & general green vegetable
Eating broccoli is great because it eliminates caffeine from your body. Green vegetables like spinach and spoon vegetables containing magnesium and vitamin B, can help promote sleep.

8. Walnuts

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Adding walnuts to oatmeal or using them as a snack will be very beneficial to your health.
Walnuts are walnuts that will help you sleep a lot better. Energetic walnuts contain tryptophan, calcium, magnesium, and selenium.

9. Almonds