Yoga is the exercises to help improve the health and spirit of people. Unlike the gym or many other exercises, Yoga emphasizes the inner strength of each person. Nowadays, this type of Indian origin is gradually becoming popular in many countries around the world.
Yoga mat is one of the indispensable tools for those who love this subject. Choosing a quality training mat will make your training more convenient and easier. So currently on our market, what kind of yoga mat is good? Check out the information below for details!
What’s the main function of Yoga mats ?
Keep the Hygiene
For the most part in Yoga exercises, the practitioner’s body is very much in contact with the floor. Therefore, to maintain hygiene, you must have a training mat. Especially when the body is constantly sweating, contact with dirty floors will be very unhygienic and affect health.
For movements that require the use of knees and elbows as supports, this use of the practice mat will be evident. When both body gravity is put on the two parts and they contact the hard floor, it will be very painful and can not be maintained for long. Therefore, with a certain softness, the practice mat will help the practitioner overcome this.
Keep the balance
In Yoga, there are many exercises that require you to maintain a good balance. In those cases where you stand on one leg, 2 hands become gravity supporting the body or the body to the front … then the rough surface of Yoga will help you prevent slippery and keep your body, avoid falling.
Where to buy Yoga mats? How much?
Where to buy Yoga mats?
Yoga is gradually becoming popular and popular with everyone. Taking advantage of that situation, there are now many addresses of Yoga tools. Therefore, buying Yoga mats becomes easy and convenient for many people.
In these e-commerce sites, the practice mats are very rich and varied. Types, models, materials, prices are available. In particular, here often have attractive promotions for customers. If you buy this occasion, you can save quite a bit.
And 1 thing to note when buying you should choose products from reputable suppliers. Because there are so many different suppliers on these floors, the price of yoga mats is also different. So you need to be a smart shopper by choosing to buy products from the most trusted vendors.
|Gaiam Yoga Mat||$$|
|TOPLUS Yoga Mat||$$|
|Manduka PROlite Yoga Mat||$$|
|Non-Slip Yoga Mat Eco Friendly Exercise||$$|
|BalanceFrom GoYoga All-Purpose||$$|
|Crown Sporting Goods||$$|
|IUGA Yoga Mat Non Slip Pro SeriesIUGA Yoga Mat Non Slip Pro Series||$$|
|Non-Slip Exercise Yoga Mat with Carrying Strap||$$|
|Premium Large Yoga Mat||$$|
How to choose a yoga mat?
Based on the material of Yoga mats
When choosing a yoga mat, according to the trainers, the first factor you should note is the material that makes up the product. Because, this is an important determinant of the quality of the practice mat.
On the market of our country today there are 3 types of materials used most to produce Yoga mats. They are: TPE, PVC and NBR. In addition, there are also practice carpets made of cloth, leather or jute, hemp but not common.
#1. TPE Yoga mat
TPE (Thermoplastic Elastomer) is a material made from natural rubber and is widely used in the industry. Some manufacturing fields that often use TPE can be mentioned as: office tools, toys, cars, leather shoes, medical equipment, wires, … For Yoga mats, TPE has just been released. recently used.
Advantages of TPE Yoga mat:
- High elasticity, good anti-pain effect
- Good adhesion, anti-slip ability
- Very high bearing capacity, improve shelf life
- Processed by thermal molding. Therefore, does not contain toxic substances, safe in contact with skin
- Reusable, environmentally friendly
Disadvantages of TPE Yoga mat:
The price is higher than other types of carpet. Currently, the price of Yoga mats made from this material ranges from 25$- 100$
#2. PVC Yoga mat
PVC (Polyvinyl Chloride) is a material made from the synthesis of VinylCloride. This is an odorless plastic, the earliest used in the industry. For Yoga mats, most of the current products are made from this material.
Advantages of PVC Yoga mats
- Popular, can be purchased anywhere
- The price is cheap in comparison to the mats made from other materials. Currently, the price of PVC Yoga mats on the market only ranges from 15$
- Relatively long shelf life: 6 – 12 months. Depending on the user
Disadvantages of PVC Yoga mat
- When used, the product smells very unpleasant plastic. This affects the training process, especially when breathing
- After a short period of use, the product quality will decrease: the elasticity is not good, the carpet is collapsed, the plastic particles are peeled off, …
- Difficult to clean clean
- Not environmentally friendly, it takes decades to decompose
# 3. NBR yoga mat
NBR (Nitrile-Butadiene Rubber) also known as Nitrile rubber. This is a material made from Butadiene and Acrylonitrile homologs. In industry, NBR is commonly used to produce equipment that requires high oil resistance. For the production of yoga mats, NBR is not commonly used as the above 2 materials
Advantages of NBR Yoga mat
- The high thickness should bring outstanding smoothness.
- Relatively high durability
Disadvantages of NBR Yoga mat
- Too thick, so when performing the movements need to balance will be affected
Should choose any Yoga mat?
- As you can see, Yoga mats made of PVC, TPE or NBR all have their pros and cons. Therefore, when choosing, you should depend on your needs and conditions to be able to choose the most suitable product.
Yoga mats made of PVC are characterized by low cost but in return are not durable. Therefore, it is suitable for those who do not have the economic ability, want to save or want to try Yoga to see if it is suitable, the time for Yoga is not regular.
For Yoga mats made of TPE material, it has high price but compensates for good elasticity and long using time. Therefore, suitable for long-time Yoga practitioners, who want to pursue this type of practice.
As for Yoga mats made from NBR material because of their thick characteristics, they are suitable for trainees suffering from back pain, knee pain. On the other hand, with good floor insulation, they are also suitable for use in the winter. When the floor temperature is too cold, you do not want to affect health, this is a good solution for you.
Based on the size of Yoga mat
Selecting a Yoga mat according to the size criteria means that you choose products that are suitable for the length and width of your body. So that, when practicing the movements of Yoga, your whole body will fit into the rug. Specifically, choose a rug whose length cannot be shorter than your height. Besides, the width of the carpet should not be narrower than the length of your shoulders.
Currently, in our country Yoga mats have 2 most common sizes: 183 cm x 61 cm and 173 cm x 61 cm. Compared to the common height and weight of Vietnamese people, these are the two most suitable and standard sizes.
According to the Yoga instructors, for those of you who are under 1m70 tall, you should choose a practice mat with dimensions of 173 cm x 61 cm. With this type of carpet, you are completely comfortable to perform movements without fear of excess body part out. Besides, with this size, you are also convenient and easy to bring to class for training, traveling or relaxing.
On the contrary, for those who have a height from 1m70 to 1m80, they should choose a training mat with the remaining size: 183 cm x 61 cm. If higher than 1m80, you should choose to buy international carpets or can order according to your measurements.
Other physical properties
In addition to the material and size, when choosing a yoga mat you should also pay attention to other factors such as: elasticity, thickness, resistance to slip and flatness of the carpet surface. As follows:
Elastic is the ability of an object to return to its original state when another object presses on it or exerts a deformation force. An object with good resilience means that it can return to its original state immediately after the force withdraws from the object.
When choosing a mat, you should choose products that have good resilience. Because, when practicing Yoga, our bodies are mostly on the carpet and the time the rug is under heavy load from our body is 100% of the time.
Therefore, if a mat does not have good resilience it will very quickly create protrusions on the surface. This not only affects the shelf life of the carpet but also greatly affects the quality of training.
Considering the thickness of yoga mat, there are many types on the market: 1.5mm – 3mm, 3mm – 5mm, 5mm – 6mm, 7mm – 8mm. You should depend on your condition, floor surface hardness as well as specific exercises to choose a suitable thickness.
About the hardness of the floor
If you practice Yoga on soft surfaces such as lawns, beaches, … then you should choose Yoga sheets with thin thickness. This not only helps you create a solid training surface, helps keep balance but also very easy to carry.
On the contrary, if you practice Yoga on hard floors, you should choose Yoga mats a little thicker. Selecting thin practice mat in these cases is not appropriate. Because when exposed body parts are painful and do not feel comfortable.
About specific exercises
If you do gentle movements to relax and restore the body, you should choose the type of rug with a large thickness. They will create a soft, great support to the relaxing posture. Besides, it also helps you feel more comfortable when doing the movement.
On the contrary, with harsh movements such as Anusara or Bikram, choosing thick mats will be better. They help you to maintain good balance or not to fall when moving continuously.
# 3. Avoid slippery
Yoga is an exercise that requires a great deal of internal strength. Therefore, during exercise, your body will sweat a lot. The use of non-slip mats will help you limit the risk of exercise.
# 4. Flat level
Similar to anti-slip properties, carpets with a good level of flatness will help you minimize the risk of training. Because, of course, a rug undulating, protruding, it is very easy to make you fall, especially the movements of standing on one leg, leaning forward and need to keep balance.