Did you know that one of the biggest problems of staying at home during self-quarantine when an epidemic is occurring is restless cravings?
In order to achieve the desired weight, we have to go through countless difficult challenges. In particular, cravings are the hardest “challenge”. Did you know this is one of the seemingly unrelated issues that make many women have “headaches” in the days during self-quarantine period?
In this article, we invite you to learn about the causes of cravings in general, as well as how to safely and effectively solve the weight problem and maintain the weight in general.
I. What are the causes of your Cravings for food?
1. Stress
Few know that stress is like an “enemy” of people trying to lose weight. There have been many studies showing that mental instability can easily lead to cravings. Eating to reduce Stress, also known as emotional eating, is the term used to describe this situation. When the body feels tired due to stress from life, the hormone Cortisol is stimulated to produce. This makes you crave more, making eating a way to relieve stress. Usually, the dishes that the girls often come to are sweet and greasy foods. As we all know, sugars and fats are unfriendly to the body.
2. Dehydration
When learning about the secrets of safe weight loss, drinking water is a frequent factor on the list. Drinking plenty of water stimulates metabolism, thereby reducing cravings. Conversely, when your body is dehydrated, you will easily be confused with hunger. According to the standard, every day the body needs to be supplemented with 2-2.5 liters of water.
II. SECRETS TO HELP TO REDUCE THE FEELING OF FOOD CRAVINGS
1. PROVIDING MANY PROTEIN AND GOOD FAT FOR THE BODY
Each type of food has the unique ability to satisfy hunger. Compared to carbohydrates, proteins and some good fats can help you feel full longer. As a result, absorbing these foods will minimize your appetite:
• Lean meat.
• Egg.
• Butter.
• Nuts
• Fish fat.
• Beans.
• Olive oil.
2. Eat a lot of foods that are rich in fiber
Research shows that fiber is an effective appetite suppressant. Fiber can stay in the body for longer than other nutrients. When consumed, fiber can ferment in the gut and produce short-chain fatty acids. This can increase your feelings of fullness. High-fiber diets also have the potential to reduce the risk of obesity.
Foods high in fiber include:
• Grains
• Vegetables.
• Bean.
• Apple and butter.
• Almonds.
• Chia seeds.
3. Caring about your Mental Health
As mentioned, stress is one of the main causes of cravings. The modern ladies have to shoulder the pressure from work and busy life. Stress is a phenomenon that is hard to avoid. Besides giving yourself time to rest, you can apply some method of mental relaxation. Currently, the market has sold stress relief essential oils with a variety of scents for you to choose. The fragrant notes are used to soothe and relieve stress extremely effectively. In addition, you can soothe your emotions by sipping warm cup of herbal tea.
Getting enough sleep is also a secret to help you relax and reduce cravings. Research shows that a lack of sleep can cause hunger by up to 24%. Regularly sleeping less than 6 hours a day increases the risk of obesity by 55%.
4. INCREASE SPICY SPICES IN FOOD TO HELP REDUCE THE FEELING OF CRAVINGS
Spices like ginger, pepper and chili are all very familiar to us. These spices play an important role in making dishes more flavorful. However, did you know that these familiar ingredients also have the ability to reduce cravings? Hot spicy foods contain copious amounts of capsaicin. This compound helps boost metabolism and suppress appetite. Therefore, you can add a little spicy to your dishes.
Note: You should adjust the moderate spicy level to not adversely affect the digestive system and stomach. For women with stomach problems, they need to control the consumption of spicy foods.
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