• Skip to primary navigation
  • Skip to main content
  • Home
  • Bodybuilding
  • Energy
  • Sleep
  • Mood
  • Sexual Health

Silverfiredesire

Health care, Food, Lifestyle & Life Balance

  • Home
  • Entertainment
  • Fitness
  • Health
  • Food & Nutrition
  • Longevity
  • Weight Loss
  • Show Search
Hide Search
bathrobe

The Most Beautiful & Fashionable Bathropes Reviews for women. Let’s review to buy it here

ronaldo in swimwear

Why does Cristiano Ronaldo(CR7) look so manly in Swimwears? Suggest for similar Swimwears.

Anna Marisax

Follow Anna Marisax – an Attractive Model with Youtube Videos from all her destinations

lisbon

Exploring Lisbon – the charming capital of Portugal via DW Documentary

How does blue light harm your skin? Suggested with best products

You are here: Home / Health / How to Remove Stress & Depression from Covid in 2021

How to Remove Stress & Depression from Covid in 2021

By Lausa January 5, 2021

The latest information about a new variant of the Corona Virus in the early days of 2021 must have made many people discouraged. With a 50% to 70% faster spread rate, 2021 will be an unpredictable year

Pandemic COVID-19 has affected people’s mental health in many different ways, if it is mild, it can correct itself and when the pandemic passes, the disease will go away on its own, and in severe cases, intervention is required. of health.
In general, there are two main ways to affect mental health due to the COVID-19 pandemic: direct effects and indirect effects.

Direct influence: COVID-19 affects people in epidemic areas, isolated people and the whole society in different degrees, on the principle of who is “closer” to the virus, the more severely affected people who got that

covid worry
Covid worry, image: freepik.com

The indirect impact is the consequences caused by the pandemic such as being terminated from work, losing income, closing shops, ban on travel, economic recession … leading to stress beyond the tolerance of ordinary people.

The effects, whether direct or indirect, can be powerful and lead to mental disorders. The psychosis caused by COVID-19 is very diverse and abundant, the most common being depression and generalized anxiety.

Depression

The patient loses all of his interests and interests, his expression is sad or frowning, complains of fatigue, loses energy. Depressed people lose their appetite, lose weight, sleep very little, or feel sad for no reason, depressed, pessimistic about the COVID-19 pandemic in general, about their fate in particular. Patients often worry about things that aren’t going anywhere, work slowly, making it very difficult to make decisions even with very simple things. There are many patients who will have negative thoughts such as that their health condition is so bad that they will die. Worse, the patient also wants to die for light debt or commit suicide. In general, depression due to the effects of the COVID-19 pandemic is unsustainable and does not last long. When the pandemic passed for a while, when the life rhythm returned to normal, these depressed patients also recovered on their own. Because the disorder is unsustainable, it is often referred to as an adaptive disorder.

positive thinking from covid
Source: freepik

For patients with depression caused by COVID-19, it is necessary to promote dissemination of knowledge about the epidemic. Propaganda so that people are not subjective about the pandemic, but not be confused. If the requirements of social separation are complied well, the COVID-19 epidemic is controlled soon, and patients with depression will gradually recover from the disease. Cases of depression with severe insomnia, anorexia, and suicidal thoughts should be hospitalized and treated in a psychiatric department.

General anxiety

Patient is overly anxious, unable to control. Patients worry about anything like when the pandemic will pass, how many people have been infected, the number of deaths… not only locally, but also on a national and international level. The patient knows that these concerns are irrational and excessive but cannot be controlled. Patients are anxious throughout the day, from waking up to sleep. That anxiety and stress leads to a lot of coordinated body symptoms such as hand tremors, muscle tension, palpitations, restlessness, bloating, constant urination, loose stools, neck problems, difficulty. swallowing …

The patient’s anxiety and stress quickly develop into all aspects of life. The patient is worried about not having enough masks to use, the drugstore raising the price of masks, the disinfectant water, worrying about where the store closes, where to buy food, where to go to school, how to take the exam … worry about everything that might happen in the world, from small to big, from far to near. All anxiety only ceases when the patient has… slept. But patients do not sleep deeply and wake up early. After waking up, they continued to… worry!

sad from covid
Be sad from covid

For patients with general anxiety, it is important to learn breathing exercises to relax. Standing or sitting still, taking a deep breath, and breathing slowly about 10 times, they will feel less anxious. The mechanism of deep breathing is to reduce anxiety, which is increased ventilation, elimination of CO2 in the blood, which reduces anxiety. While the relief of anxiety after deep breathing is only temporarily relieved, it is very helpful as it helps the patient to re-control yourself.

Severe anxiety and stress patients should see a psychiatrist for treatment with tranquilizers or antidepressants.

How to Remove Stress & Depression from Covid?

Positive thinking

family-fun

Always think positively in all circumstances. You think the brightest things, think about the beautiful moments that you always want to aim for. Avoid reading negative news from covid, you should read only basic information to avoid, or news from the government about quarantine requirements or additional instructions.

Reasonable expenses

The spending and earning money at Covid time is what worries many people. Spend as reasonable as possible, avoid wasteful spending, store money for food & Necessities , just buy food online to limit access to crowded places to help prevent Covid effectively.

shopping on line at covid time

Good nutrition & diet

Good nutrition is extremely good for your health & wellbeing. Eat a healthy diet, exercise regularly every week. Additional fruit, essential nutrients. There are many types of functional foods that help you balance your body, mind, and improve your immune system. It is also very good to use Korean ginseng products

Take part in outdoor activities

relax from city

Think of the suburbs where the population density is low, you can rest on the lawns on campus close to home. Play with your pet, enjoy the fresh air from the sky. Play light sports to boost your spirits, go fishing or do household chores, cooking …

Tagged With: Covid Depression, New Covid Variant, Remove Stress from Covid

Featured Post

fashion style

Five Rules to mix Color Scheme for Costume

How to choose an Erotic, Sexy & Lovely Nightdress, Lingerie/Sleepwear for Women?

UV skin Jacket for women

Jacket for UV protection- a Safe Solution to protect you from UV rays in Summer

yatch vacation

Yacht Vacations: New Trend for relax & enjoy the luxury holidays from now & in the future

charcoal powder teeth whitening

Make your teeth white with Natural Charcoal Powder – The alternative method among so many ways

lisbon

Exploring Lisbon – the charming capital of Portugal via DW Documentary

Categories

  • Beauty Care
  • Energy
  • Entertainment
  • Fashion
  • Fitness
  • Food & Nutrition
  • Gift Ideas
  • Gym
  • Health
  • Lifestyle
  • Longevity
  • Luxury Shopping
  • Mood
  • Natural Remedies
  • Sexual Health
  • Sleep
  • Travel
  • Weight Loss
  • Yoga

City Bikes on Sales for Women

Tags search in web

Alison Doody Amber benefits Amber Bracelet Archaeology Course Benefits of fruit smoothies best books Suggested by Bill Gates Best Sunscreens for Men Best women Crocodile handbag reviews best yoga mat Blue Sapphire Body Washes for Deodorizing Christmas Gifts control cravings for food detox smartphone detox social network different travel experience Dwayne Johnson famous swimsuit brands in the world Food for sleep foods for a good heart Fragrance Body Washes Gift Ideas for Girlfriend hemorrhoids prevention Hemorrhoids Treatment How to reduce thigh fat Improve sleep Indiana Jones Indiana Jones Cosplay Jacket for UV protection Korean Ginseng Extract Natural Amber Natural Amber Necklace Natural Blue Sapphire Natural Ruby Reviews Prague (Czech Republic) Prevent Cancer from Red Beet Red Beet Shea Butter Cream Skin care with saffron pistil Sweet Austrian women Top Largest Shopping Malls in the world Unrefined Shea Butter Wheelchairs for disable people Wheelchairs for elderly people Yoga exercises for cervical spondylosis

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

73 + = 82

Related Posts

good model with round 3What food should be added to your meal schedule to increase size of your hips?
Nutrition powder for the elderlyNutrition powder for the elderly, meaningful gift for your Parents / Grandparents
remove stress problem11 Supplements with Reviews to Resolve your Stress. That Actually Makes Your Life Better
hair-loss-at-womenWhat’re the Causes of hair fall & hair loss? The best shampoo for hair loss on market
smartphone addiction at womanHow to detox Smartphone & Social Networks for Youth, Teenagers? Suggest for the best solutions.
Top 10 Tips to keep Healthy & Good Shape for women at 40s

Copyright © 2021 · All Rights Reserved. Proudly Developed from Monochrome Pro On Genesis Framework


Silverfiredesire.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.co.uk, amazon.ca, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, Silverfiredesire.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. We do not specifically market to children under 13.

Home - Amazon Affiliate Disclosure - Privacy Policy
  • Home
  • Energy
  • Mood
  • Sleep
  • Bodybuilding
  • Fashion
  • Beauty Care
  • Travel
  • Yoga
  • Sexual Health
  • Natural Remedies
  • Blog
  • Social Influencers
  • Gift Ideas
  • Real Estate
  • Vintage & Handmade
  • Wedding Season
  • Advertise With Us
  • Contact Us