Overcoming postpartum depression: Things you need to know

Postpartum depression can greatly affect the mental health and physical health of women. If the disease is not diagnosed and treated in time, it can lead to misery and even life-threatening consequences for both mother and the baby or affect the life quality.

1. Symptoms identify postpartum depression

For effective remedy for postpartum depression, mothers need to identify symptoms of the disease early. After giving birth, women should pay special attention to these following symptoms:

• Boredom, hopelessness, feeling of emptiness.
• Always feeling stressful about everything without knowing the reason.
• Fear, anxiety.
• Irritability, restlessness, depression.
• Insomnia or excessive sleep, easy to wake up while sleeping, not having deep sleep.
• Becoming short-tempered, out of control.
• Unable to concentrate and hard to make decisions.
• No more hobbies like before birth, neglecting yourself.
• Frequent headache, stomach ache, fatigue, muscle aches, mental decline.
• Eat very little or eat too much.
• Keep away people or afraid to contact relatives and friends.
• Do not want to be close, contact with children.
• There are thoughts of being incapable of being a mother, unable to protect, nurture and protect the children.
• Often there are thoughts of self-harm and suicide.

Symptoms of postpartum depression are often overlooked due to subjective psychology. Therefore, you and your family should pay close attention to the symptoms to be able to cope with postpartum depression effectively.

2. The treatment for postpartum depression

Awareness of postpartum depression is important for effective prevention and treatment. Early detection will help patients have the best way to overcome postpartum depression. In particular, at this time the patient really needs the attention from her husband, friends and family. When you notice symptoms that last longer than 1 week, seek medical attention or professional help. Here are some ways to overcome postpartum depression effectively that mothers need to note:

Drug treatment
If you are thinking that you have postpartum depression, see your doctor as soon as possible. If you cannot go to the hospital, you can invite a doctor to treat you at home. For the most effective way to overcome postpartum depression, moms need to fully and accurately notify the symptoms of the disease. Depending on the specific condition, the doctor will recommend appropriate treatment, normally with antidepressants.

When using antidepressants, some side effects may appear such as drowsiness, dry mouth. If you have taken the medicine exactly as prescribed and the situation isn’t improved or the symptoms become worse, you need to notify your doctor to increase the dose or change to another drug.

Psychological counseling
Psychological counseling is also an effective way to overcome postpartum depression. If the depression is mild, just the usual psychological counseling can help you overcome it. In severe cases, a combination of drug therapy and psychological counseling is needed.

Understand your role 
The most important thing in dealing with postpartum depression is that you need to be aware of your role and always believe in yourself. There’re so many reasons that the life bless you a role to live with fun…In particular, it is necessary to persevere in applying ways to overcome postpartum depression for a long time to bring positive results.

Learn to relax
Rest, relaxation, keeping in a good mood and comfort will help reduce the condition. In addition, mothers need to avoid staying up late, eating well and getting enough nutrients to maintain the best health. Do not try to force yourself to do things that do not like or cause discomfort to yourself.

Enlist when you sleep
Instead of enlist your child to sleep, the mother will go to do housework, the mother should sleep when the child has slept, this is the advice of experts. Living at the same time with your baby helps mom avoid the risk of depression. This is also one of the principles when breastfeeding.

Exercise lightly
Exercising will help the mother improve health and create excitement, which can also reduce the risk of depression.

The role of family members
The encouragement of friends, relatives and especially the husband will greatly affect the situation. Show interest, share, close to pregnant women the most effective treatment.

Instead of keeping old habits, trying to do everything “on time” as before giving birth, be flexible to do everything according to your conditions, so the mother will not feel not too stressed and tired. fatigue during childbirth as well as the prevention of postpartum depression syndrome.