Wow, no one wants to stay home for too long. But in the days of widespread disease, choosing at home is the safest & most effective solution to protect your health. Staying home for a long time will make you need to release energy in a positive way & boxing is a great choice
And for some certain chances, after this occasion you own a toned body shape & slimmer with box training, even becoming a professional athlete for this sport, who knows
Boxing and unexpected benefits for health
– Practicing by this method will help you improve and improve your fitness, increase the flexibility and dexterity of the body and nervous system, improve the body shape, quickly regain a healthy physique.
– Above all, Kickboxing also helps relieve stress and frustrations that you encounter in life, bring refreshment after a hard working day.
– In addition, Kickboxing is an effective way to burn energy to help you lose weight fast, increase the performance of the cardiovascular system and the respiratory system.
– Individual nutrition program designed specifically for each customer to help reduce excess calories effectively without having to eat too much, leading to weakness.
– The exercises of muscle tension, relaxation, sports massage help the body recover fastest and help the nervous system relax in a positive way.
– Suitable for girls with strong personalities, Kickboxing not only brings health, durability, strengthens muscles and bones, but also equipped with self-defense skills.
Keep in shape with kickboxing is a good idea to release energy
Obviously, this sport that requires full body movement will give you a good physique. How to practice Kickboxing properly? First, when choosing Kickboxing, you need to clearly define what your goals are.
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To practice Kick Boxing effectively, especially when you’re just starting, find a good trainer. With the guidance of a talented instructor, you will easily feel the difference of muscles through each kick and punch. Understanding the Kick Boxing technique right from the start will help you quickly achieve the desired results.
Simple Kick boxing guide for beginners
Beginners should try to master the basic techniques. Practice cardio endurance in training classes, and then, start kicking!
+ Start with warming your body by jogging, running or jumping and closing your limbs, jumping or climbing, or twisting each side for about 30 seconds. Jumping rope helps you strengthen muscle groups in bananas, very useful for practicing Kick Boxing.
+ Add forward – back, up – down motion and try out the punch. Try to keep your back straight and shoulders lowered when you finish the punch. Focus on the strength in the shoulders and back, the force here will be much stronger than the elbow, where many girlfriends new Kickboxing often try to put strength into.
+ Perfecting kicks, remember the thrust at the heel (except with roundhouse movements) and keep the defense. Work out for strength rather than weight when you first get acquainted with Kickboxing. Your flexibility will also increase when you exercise regularly. But remember not to take overwork for the exercise.
Learn in specialized kickboxing
If you’re starting to get excited, try learning a few more basic moves in Kickboxing:
+ Punch: Hold arms as high as shoulders, straight wrists, rotate hips and body axes to defend, keep eyes on target, an effective and basic movement for Kickboxing.
+ Jab: The punch straight ahead of the shoulder, a simple move in Kickboxing.
+ Cross: Like jab, but this punch goes diagonally in front of you and slightly rotates your hips a little when it hits.
+ Hook: A stroke around the body, when the blow, the forearm will pass across in front of you, and the upper body will also move, this is also a very basic technique of Kick Boxing.
+ Upper cut: A hook punch from the bottom, hands at hip level, brought straight to the surface, and can hit targets higher than you. In Kickboxing, this is a rather powerful blow.
+ Roundhouse: With hips and knees in the same line, kick the front of the legs and feet to knock your opponent down.
+ Front push (front kick): Put your knees up and kick your legs straight, put strength into your heels, this is the basic kick used in Kickboxing.
+ Side push: Similar to the front push, but the stone direction is on the side. Take a side push to the game, everyone will know right away you are genuine Kickboxing.
+ Back push: Similar to the front push but the direction is back and remember to rotate the hips back to control and increase strength.
Kick Boxing is a subject that requires high safety, so the advice for you is to look for a reputable and quality address to be able to achieve your goals and keep safety while practicing.