Women from the age of 40 often experience many health and psychological problems leading to anxiety and stress. There are many people diagnosed with depression and at high risk of dementia. Especially between perimenopause to menopause, symptoms of sexual impairment in women increased markedly from 42% to 88%. When women enter this stage, the activity of the neural-endocrine system including the brain, pituitary and ovaries, which are the comprehensive control organs of female hormones, have weakened, affecting many organs. other in the body. This is a natural phenomenon of the aging process that no one can avoid. However, with knowledge and scientific methods, a woman can completely “slow down” this unwanted decline and preserve her beauty, health and physiology when entering the threshold of age. 40. We’d like to introduce tips to keep a healthy and beautiful body for 40 year old women.
A woman born with a natural function is a mother, and the wife usually only focuses on taking care of her family, children and those around her. Women often feel too busy so they do not have time to pay attention to their diet. However, proper nutrition is one of the important measures to help prevent changes and disorders in the body of middle-aged women.
The need for calcium is essential for a strong skeleton for women of all ages, most importantly during menopause. So dairy products, drinks with calcium such as soy milk or juice are sources of calcium needed for women under 50 years old, pregnant or breastfeeding is 1,000mg per day. .
Iron helps to transport oxygen to cells. Not enough iron leads to anemia and makes the body always tired. The best sources of iron include lean beef, turkey, chicken, legumes, and whole grains.
Vitamin D: helps the body absorb calcium, which is essential for strong bones. Vitamin D is added to some dairy products and is found in fatty fish like salmon and tuna.
Keep the heart healthy: a healthy diet avoids the risk of damaging the heart, so eat fruits and vegetables, low-fat or low-fat milk, whole grains, lean meats, poultry and fish.
Protein: pay attention to the amount of protein, this is the building block for the body important for bones, muscles and skin. In the body, protein plays a role in fighting bacteria, digestion, and controlling metabolism. Fish, poultry, red meat, eggs and nuts are good sources of protein. Women should get 46 grams of protein per day from 1/2 cup of milk and about 80 grams of lean meat.
Vitamin C: Women need vitamin C for healthy bones and skin. Vegetables like broccoli and red peppers, fruits, and especially citrus are good sources. The average 50kg person needs to get 75mg of vitamin C, or 85mg per day if you’re pregnant by drinking 1 glass of orange juice or eating 1/2 cup of broccoli or red pepper per day.
In addition to a reasonable diet, regular exercise will help women increase blood circulation, stabilize the heart, eat deliciously, strengthen bones, limit muscle mass loss, reduce constipation, exercise brain. … Experts recommend that each person should maintain regular exercise for 30 minutes a day by forms such as walking, yoga …
Create a daily routine of walking to help you gain a more reasonable weight. When you exercise, you burn more calories and lower your risk of injury.
Set aside a day of the week to train your legs, which will tone your legs and thighs and remove unwanted fat. This habit increases muscle tone levels as well as burns more calories.
Stress produces a series of toxins that are detrimental to the skin. One of the keys to having a fresh and vibrant face is to keep your spirit in balance. It would be great if you have time to go to a spa, massage or take a yoga course.
But if you can’t afford it, you can still relax at home with simple hot shower, bath, music and exercise.
In addition, no matter how busy you are, you should pay attention to invest in sleep, avoid staying up late to limit wrinkles and dark circles around the eyes.
4)Supply water and nutrients for the body
Women aged 40 should drink more than 8 glasses of water a day to help purify the body, eliminate toxins, so the skin will be beautiful and smoother. Among the beauty drinks for women, fruit juice and soy milk are indispensable. In particular, soymilk and soy products such as whole grain soy sprouts are an ideal choice for women’s daily diets.
At the age of 40, the body’s levels of the female hormones progesterone and estrogene drop rapidly and suddenly, causing the skin to quickly “wilt” and appear wrinkles on the skin. Science has researched, soy germ products containing Isoflavones act as female hormones to increase the biosynthesis and thickening of collagen, maintain optimal moisture for the skin, “remove wrinkles” effectively, effectively Leaves skin smooth and youthful even after actually over 40.
5)Give up habits that’re harmful to health and beauty
Over time, small habits in daily life will lose a woman’s beauty and youthfulness. Here are the habits you need to quit right away to have beautiful skin for your 40s:
Forget to apply sunscreen when going out: Sun damage is one of the causes leading to skin aging, making the appearance of freckles and wrinkles.
“Abuse” mask: Do not use a mask to cover the skin around the eyes, because this is the delicate skin, prone to allergies.
Forget the chest and neck: If you only focus on facial care, after a while, the “degradation” of the neck skin will make you lose the beauty of your body.
6)Be Interested in your sex life
Middle age is a long period of a woman’s life and involves many changes in the body from general health to sexual function. Signs like hot flashes, decreased libido, drought, fatigue … affect the relationship and quality of life. The reason is that the abnormal changes in female hormones, especially hormones such as progesterone, estrogen, and testosterone are all depleted and imbalanced, leading to pre-menopause and menopause.
Researching on the mechanism of nerve-endocrine activity, scientists have shown that it is necessary to take care of the brain – pituitary – ovary system to promote the body to produce the right hormones and enough to meet demand. of each person. This endogenous mechanism helps to solve the problems of perimenopausal and menopausal women effectively and safely. With prestigious research results in the US, the natural bioactive active from Lepidium Meyenii is confirmed as a precious nutrient, capable of having an overall impact on the brain – pituitary – ovarian axis, helping to maintain functioning smoothly, thereby helping to preserve the health, beauty and physiological life of women in a comprehensive, sustainable and safe way.
Women over the age of forties can be seen as the “second spring” of their lives, the time when they relive the years of their 20s. So you should spend a part of your time. to meet friends, join volunteer organizations or interest groups. This helps women reduce stress, think positively, be more optimistic and have more joy in life.
8)Periodic health examination
Experts recommend that middle-aged women should have regular check-ups at least every 6 months regardless of illness or not. This is not only to monitor the current health situation, but also to help women detect the disease early, thereby having timely treatment, both cost-saving and better disease prevention.
9)Having a suitable lifestyle
A healthy lifestyle can prevent heart disease and stroke.
Cardiovascular risks are proportional to age and there is no cure. According to experts, reducing your waistline not only makes it easier for you to see, but also reduces your risk of heart disease, diabetes and blood vessel diseases.
Health experts recommend that people exercise regularly, reduce stress, maintain a healthy weight, and eat plenty of fruits, vegetables and unsaturated fats.
10)Spend more time for yourself
Entering the age of 40, work, family, and children will take up most of your time. That is evidenced by the fact that many U40 women are stressed, pressured and even depressed because the pressure to work is too great. To avoid this situation, you should take a fixed period of time during the week to take a break, take the time to take care of yourself, make beauty, go shopping with your friends to feel more relaxed and energized. for a new work week. Only when you are in a good mood will you have more energy and become healthy and youthful even in middle age.
At the age of 40, most people are busy with work, taking care of old parents and children, so it’s easy to take care of themselves lightly. However, experts say that 40 is “golden time” to assess current health status and make a long-term plan for yourself. 40-year-old sisters can completely maintain their beauty if they have a reasonable diet, practice regularly and keep a good mental state.