Not getting enough sleep leaves immeasurable harm to your health. Take prevention today, starting with 5 simple benefits to have good sleep.
Experts always recommend that we should get 6 to 8 hours of sleep a day. Sleep is an essential part of a healthy lifestyle, getting enough sleep and having deep sleep helping the body recover energy after a long day of hard work. Here are methods to help you sleep better, help improve sleeping problems and fight off illnesses.
Snoring is caused by a blockage in the airways, which leads to airflow through a narrow area in the throat, causing the surrounding tissue to vibrate, creating an unpleasant sound. If snoring occurs frequently, it can cause lack of oxygen to the brain and most seriously cause sudden death when sleeping. To reduce this problem and have a better way of sleeping, you can try sleeping on your side or a pillow on your back to help circulate the air.
2. Good sleep helps to prevent wrinkles
If your goal is to remove wrinkles on face, then just think about how you have a good sleep, you can try this method: Lying on your back when you sleep and face upwards is the way to sleep well. Your lying like that helps to limit the pressure on the face, your skin “breathes” well because there is enough oxygen. At the same time, if you combine creams, the nutrients will be absorbed better.
3. Relieve back pain & neck pain
Back pain and neck pain are common conditions that many people experience while sleeping. To stop your back and neck pain from preparing a good sleep every night, try using a thinner cushion, pillow & blanket, with a moderate height to help balance your spine. Along with that, you can place a small pillow in the lower back to support the sacral region. This will shape your spine, reduce the risk of back pain and neck pain and provide a better way to sleep.
4. Relief of knee & hip pain
Problems with the knee and hip joints always make women headaches, especially when they gradually go to the end of the “young” age. And to reduce that risk, try simple home remedies. As long as you use a soft object to cushion under your pillow and lower back, you will have a better night’s sleep without fear of knee and hip pain.
5. Weight loss
Sleep to lose weight, have you heard of it? This method requires you to provide you with a comfortable sleeping space, so you can sleep deeply for 8 hours. You will be effective if you wake up feeling restored and full of energy.
It’s not too difficult to have a good sleep:
+ Be busy all the day: many people realize that when they stay home too much or retire; that’s the reason of insomnia or not good sleep. So the advice for you is that you should be busy by find a job to go to work every morning & back home at late afternoon. If you had retired, just find some jobs at home such as open a shop, make some home improvement tasks, or gardening…
+ Exercise Regularly: Take jogging, cycling or join in gym
+ Have Good & balance food schedule: Some food give you the best sleep, explore here
+ Remove Stress
+ Live near nature
+ Meeting friends or neighbors more