Anemia is a fairly common disease nowadays, closely related to the unreasonable daily diet caused, especially in women. So, we will share with you some fruits for preventing and for anemia treatment that anyone should know.
Watermelon is a fruit, juicy, calming, is a great beverage used for good health. This fruit is a diuretic, helps lower blood pressure, convert insoluble protein into soluble protein, and fosters good for kidney patients. In particular, watermelon is rich in iron, protein and vitamin C, has a relatively large amount of carbohydrates and potassium, so it is quite effective in the prevention and treatment of anemia.
Watermelon juice provides magnesium and potassium to the body, ensuring healthy blood vessels. These two nutrients maintain a proper balance of acid and electrolytes, helping to stabilize blood pressure and blood flow. Potassium also helps purify salt and toxins from the body by acting as a diuretic.
The content inside grapes with calcium, phosphorus, iron, a variety of vitamins and amino acids in grapes is quite plentiful, making it a great tonic for those who lack health or tiredness, especially those with anemia. For pregnant women, grape enhances the nutrients to provide for the fetus and helps the mother get ruddy, healthy skin.
Eating grapes helps to prevent the formation of blood clots better than aspirin, and also reduces the amount of serum cholesterol. In addition, grapes reduce platelet cohesion and prevent cerebrovascular diseases, cardiovascular diseases.
Many studies show that pumpkin is rich in iron and zinc content, zinc directly affects the maturation function of red blood cells. You probably know that iron is the trace element that makes hemoglobin, which helps replenish blood. Therefore, those who are tired of anemia quickly add pumpkin to the daily menu to improve the health.
Besides, pumpkins also contain protein, carotene, vitamins, amino acids, calcium, … The nutritional composition of pumpkins is quite adequate, the nutritional value is also quite high. The vitamin C content in young pumpkins is more than in cooked pumpkins. However, in ripe pumpkins, the content of calcium, iron, carotene is higher than in young pumpkins, these nutrients are effective in preventing asthma.
Sugarcane is one of the most popular fruits, the amount of sugar in sugarcane is also very abundant, accounting for 18-20%. It is worth mentioning that the sugar in sugarcane is made up of many components, making it easily absorbed by the body. Sugarcane also contains many trace elements necessary for the body such as iron, calcium, phosphorus, zinc …, in which the iron content is very large, therefore, sugarcane is an extremely nutritious fruit.
You will be quite surprised if you know that sugarcane is considered the first blood tonic in all fruits. Sugarcane contains most of the trace elements necessary for the body such as iron, calcium, … In particular, the iron content is the highest. In particular, pregnant mothers need to drink a lot of sugarcane juice because it not only supplements iron for the fetus but also avoids anemia for pregnant women. Sugarcane contains lots of sugar, water, vitamins and minerals, boosting the metabolism. Therefore, sugarcane not only stimulates appetite, provides nutrients but also enhances the body’s heat.
Since ancient times people have used jujube in many remedies for anemia. In addition, this is a fruit with very sedative effect. Fresh jujube possesses a plentiful amount of vitamins, but with a hard outer shell, you should not eat much that will affect the digestive system. Dried jujube is slightly higher in iron content than fresh jujube but in terms of its therapeutic use and greater safety.
In addition, the iron and phosphorus in jujube increase red blood cell production, stimulating the circulation of blood throughout the body. In addition, the alkaloid and triterpenoid also help eliminate toxins in the blood, purify the blood .. You can cook dry jujube into white porridge and use, will feel delicious. In addition, jujube can be used fresh if you do not want to eat dried fruits.
6)Strawberries and raspberries
With eye-catching colors, strawberries and raspberries contain a large amount of iron that is very good for the body, supporting the circulation of blood. On the other hand, strawberries and raspberries are also rich in carbohydrates, vitamin C, zinc, folate and fiber and phytonutrient. So these are fruits rich in antioxidants, boosting the immune system. Eating strawberries, raspberries will certainly help increase the body’s iron content, helping blood circulation.
In addition, the potassium content in raspberries helps regulate heart rate and blood pressure. Raspberries are rich in minerals like manganese, copper and iron that help produce red blood cells.
7)Date palm fruit
Date palm fruit jam is a delicious dish often appearing on New Year, many people favored. This is not only a delicious dish but also contains a lot of healthy nutrients. Besides, dates are also a good source of iron, calories. If your body is iron deficient, adding this fruit to your daily diet will help improve anemia.
Date palm contains many substances such as magnesium, calcium and potassium. These nutrients can help improve and ensure the digestive problems of the body. Moreover, the active ingredients in dates help regulate the heart rate, keeping blood pressure stable. Date palm fruit helps reduce the risk of stroke and heart disease.
Jackfruit is rich in minerals that are beneficial to health, especially potassium. This substance plays an important role in cardiovascular health and is found in many cells and body fluids. When fully supplemented with potassium, your body has the ability to keep your heart rate and blood pressure stable, while reducing the excess cholesterol in your blood.
Jackfruit provides more iron to participate in the process of hematopoiesis, prevent anemia. Besides, some other components in jackfruit such as magnesium, copper, niacin … are also essential for the production and regeneration activities of the body. A cup of jackfruit contains half the amount of potassium found in bananas. Potassium can help us prevent osteoporosis and it is known for its role in reducing blood pressure effectively.
Papaya is a very good fruit for people with anemia. Papaya is rich in fiber, potassium and vitamins that will help reduce blood fat, prevent oxidation of cholesterol, limit platelets caused by this process, clinging to blood vessel walls, causing blockages and making it difficult for blood to flow. . This helps reduce the risk of cardiovascular diseases.
People with blood thinning should avoid eating papaya because papaya leaves have the ability to thin the blood. So if you’re taking any medications to treat blood thinning or anticoagulants such as aspirin, or you’ve just had a surgery a few weeks ago, stay away from this fruit due to its anticoagulant properties.
Apples contain vitamin C that helps the body absorb non-heme iron – non-animal iron. Eat one apple a day to fight anemia. Scientists say red apples are especially good for anemia. Because iron and vitamin C content is higher than some other fruits. An apple contains both substances, vitamin C will absorb iron into the body. You should only have at most 1 fruit a day, because apples only help support treatment, not medications for anemia, overeating will backfire.
Apples have many health-promoting properties, and are a rich source of iron with many healthy ingredients that help stimulate the amount of hemoglobin.