Childbirth has always been an obsession to the beauty of young girls, because there are many people even when they were very slender girls, but after birth, they gained so much weight and could not regain their bodies as before. In the article , we would like to introduce to you 10 methods to help you get in shape quickly after the time of giving birth.
If the postpartum sequelae still make you ached and tired without looking at the boring exercise, try yoga. These yoga exercises with simple, gentle postures, both help you be effective in relaxing after the first moments of tangled hair and help the waist quickly slim like the early days.
Today many online yoga classes so you can fully take advantage of the time to take care of your baby to sleep and practice, do not need to worry too much when thinking about having to leave your beloved child.
Practicing yoga after birth in the early stages can be tired mothers. However, with just a few minutes of practice each day, this discipline will help you accelerate your recovery process. It helps calm the mind and body, and can even help cope with postpartum depression.
If the postpartum sequelae still make you ached and tired; why shouldn’t you try yoga.
2)Walking and cleaning the house
When you become a mother, there will be a lot of work that needs you to manage and you should not rely too much on the support of your loved ones because staying still will make you increase the weight. The exercise that makes you fed up, try exercising limbs with housework?
Walking to the market in the morning or buying groceries near home instead of relying on cars, cleaning, cooking, and home cleaning will be one of the great exercise, and it is also a combination of clean the living space too? Gentle physical activity like that also helps you burn quite a lot of calories there. It is too great, isn’t it?
3)Drink enough water
Our bodies are 70% water, so it is always necessary to actively replenish the water. If the average person is advised to drink enough 2 liters of water a day, those who want to lose weight should drink from 2.5 to 3 liters of water per day.
Drinking plenty of water not only helps reduce cravings, purifies the body, smoothes the skin but also helps the body excrete postpartum toxins effectively. In particular, drinking plenty of water while breastfeeding will help offset the lost water and help produce better breast milk for the baby.
4)Breastfeeding the baby
Many women often have the misconception that breastfeeding will cause sagging breasts, but breastfeeding will help mothers release less milk in the body, reduce feelings of erection and chest pain. Breastfeeding is considered a healthy way to lose weight after birth, you can burn off calories while breastfeeding without excessive diet.
Breast milk is the best source of nutrition for children, all types of milk substitutes are not as good. Currently, there are many types of milking machines on the market that help busy mothers to store milk for their babies every day. Baby can get nutrition from natural breast milk, while moms can also reduce weight. What a double task for the beauty of our sisters.
Breastfeeding is considered a healthy way to lose weight after giving birth
This is popular method from Asia for immediately lose the belly after birth, mothers can immediately apply safe weight loss measures. In it, using ginger wine is an effective way to lose weight after giving birth at home.
Ginger is hot, when cooked into wine, it will be considered as an effective fat reduction massage. The heat of ginger wine will quickly dissipate the fat area around the abdomen and under the arms, if used properly will give you a slimmer waist.
However, do not rub ginger wine on the breast because it will cause sagging of breast tissue and open wounds or damaged skin. After applying ginger wine, wash your hands with soap and water until the smell is gone.
There is nothing better than having your health and time participating in daily physical activities. This is the fastest method to help tone the abdominal muscles and bring a more perfect body than the maiden.
Regular exercise is one of the most effective ways to lose weight. The mother’s body will be ready for difficult exercises about 2-3 months after birth. Exercise helps to reduce fat instead of losing muscle. In addition, regular morning exercise is enough to help you stimulate cardiovascular and muscle activity.
Recommended sports such as badminton – will help burn excess arm fat, or aerobic exercise will help to beat belly fat, exercises with balls, small weights, or shaking The ring is also very popular with mothers because of its lightness and ease.
There is nothing better than having your health and time participating in daily physical activities.
7)Limit fatty foods
Greasy food is the enemy of all of us if we want a slim waist. Fatty foods like fried, fried, and baked foods will make your postpartum weight gain worse.
Instead, actively engage with frugal foods such as boiled, steamed, because they will help minimize the amount of cholestarol in the blood, helping the body to quickly regain its slim body. Also, limit junk foods because they are high in fat and carbohydrates, which will cause weight gain to be difficult to control.
8)Choose nutritious foods
Choose foods high in iron, protein, and calcium instead of foods high in fat & sugar
Protein-rich foods are important in reducing dumbness because it keeps you fuller for longer. Avoid processed foods and sweets at most. Choosing the right food is the most effective and safe way to reduce it, after birth. Include iron-rich foods like leafy greens, citrus fruits and whole foods. Protein-rich foods such as meat, eggs, milk, legumes … besides calcium-rich foods; and especially you should add the necessary trace elements as below
9)Get enough sleep
You should try to sleep at least 7 hours a day (not necessarily in a single time). When you don’t get enough sleep, your risk of gaining weight will be higher than normal. In a recent study, mothers who slept 5 hours or less each night showed less weight loss compared to mothers who slept at least 7 hours a night. Set a regular bedtime routine for activities like bathing, reading, and singing. Try to maintain the habits every night, and your baby will be aware of the time to go to bed every night.
10)Do not be stressed out
Stress in the process of raising the baby is unavoidable, many mothers also suffer from depression due to severe stress. So do everything to reduce stress because it directly affects your weight loss process. The more often stress is, the more likely you are to accumulate visceral fat, especially in the abdomen
To reduce stress, you need to know how to regulate your lifestyle, keep a diary of breastfeeding, invite friends to talk and share breastfeeding experiences.
Need to stay away from electronics, smartphones, social networks … share with your husband the hard work
With 10 methods to help get in shape quickly after giving birth, mothers can be assured not to worry about losing their adolescence. Remember to follow the Toplist every day to update the good and useful information offline.