Having a healthy, beautiful skin is the desire of many people, especially women. Currently, skin care products and cosmetics on the market are extremely diverse and plentiful to help us choose freely. However, in addition to those products, there are also many fruits that we can use both to provide vitamins for the body, while helping the skin to be beautiful without having to buy expensive cosmetics. Here are some fruits that are best for your skin.
1)Lemon
Lemons contain a great amount of vitamin C which is very good for the skin, used in many natural beauty formulas. Moreover, the substances in lemon help your skin look natural, it is also extracted to formulate into skin whitening products. In addition, lemon has many substances such as vitamins A, B1, B2; organic acids, citric acid, … work to increase the elasticity of the skin. You can also exfoliate your skin by combining lemon juice with olive oil and red sugar.
2)Tomato
Not only is a familiar food during meals, tomatoes also have many beneficial effects for the skin. In the composition of tomatoes contains many vitamins such as A, B6, C, … trace elements such as iron, calcium, nickel, … and the pigment lycopene, beta-carotene. These are all antioxidants, have anti-aging effects, whitening, acne treatment and moisturizing the skin. You can use tomatoes to make juice or make a mask by mixing with yogurt for daily skin care.
3)Avocado
Avocado is one of the most used fruits in beauty products and formulas. On average, 1/2 of an avocado contains 4.5 grams of fiber, rich in vitamin E and folate. Because it is rich in vitamin E, avocado protects the fatty acids against oxidation, slows down the aging process of cells, making the skin always young, firm. An avocado can be crushed and applied directly to the face after cleansing, this natural mask is suitable for those with dry skin; Then rinse your face with hot water will help clean the pores, prevent acne.
4)Grapes
The substance Proanthocyanidin in grapes is an antioxidant, which prevents the development of many incurable diseases, combats atherosclerosis and premature aging. Grape essence makes skin more rosy, so it is often used for face masks and whitening baths. You can make grape masks by mixing honey with grape juice, yogurt; Persistent use will have the desired skin.
5)Strawberry
Strawberries are high in sugar, rich in vitamin C, A, potassium, acids and minerals. So strawberries have a positive effect on the skin, helping the skin to look younger, white and smooth. Strawberries are rich in vitamin C, which helps to replenish anti-aging nutrients, fade dark spots, chapped and dry skin, and bring ruddy skin. Strawberry mask combined with yogurt without sugar helps treat oily skin very effectively. Just rub the inside of the half strawberry on the face for a few minutes and then wash it, you will feel your skin is gradually softer, smoother.
6)Oranges
Oranges are rich in fruit acid, if you drink orange juice, vitamin C is higher than apples and grapes. Oranges are full of nutrients to help skin moisturize and anti-aging, promoting flexibility during the operation of the skin. This is a good fruit for the skin is very popular with many women. Orange peel after smoothing is applied to the skin to exfoliate, tightening pores to help skin bright. In addition, the combination with yogurt used as a mask to cover the skin to help smooth white skin.
7)Apple
In apples, there are substances such as carotene, magnesium, acid and pectin and nutrients and are rich in vitamin C. The substances in apples have the ability to slow down the “degradation” of the skin, helping to fight aging.
Apple has a large amount of water, which helps to moisturize the skin. Take a crushed apple and apply it on your face for about 10 minutes and then wash your face with warm water, doing it twice can remove the oil on the skin simply.
8)Peaches
This fruit contains a lot of amino acids and many natural nutrients such as inositol, vitamin C that work to beautify the skin, whiten the skin, eliminate acne, anti-aging for the skin. In addition, the substances in the peach help to form the surface of the hair, helping hair to grow. The skin is smooth and smooth but also pores very well, giving you a youthful, vibrant skin.
9)Pineapple
Pineapple is known as the fruit queen, a fruit that is very nutritious and good for the skin. Pineapple is a tropical fruit, rich in vitamins and effectively removes dead cells, promotes skin regeneration, has the ability to soften the skin very well.
Pineapple peeled clean and sliced, pressed to get water. Take a paper mask placed on the face then apply pineapple juice, leave it for about 15 minutes and then wash your face with clean water. This method will help your skin smooth, a very good natural melasma treatment.
10)Banana
Bananas are rich in vitamins A, B and E, which play an important role in anti-aging for women. A puree of bananas and honey helps to whiten your skin every day. You can use pure bananas or combine bananas with honey and yogurt to make skin masks, nourishing healthy skin naturally.
11)Kiwi
Kiwi contains many vitamins A and C especially good for the skin. It acts as an exfoliating mask, helping to brighten the skin in just a few minutes. Can puree kiwi and mix with yogurt, coconut oil and then apply on face. Using kiwi mask combined with yogurt will help skin healthy, smooth and reduce dark spots, scars, acne effectively.
Hopefully the above share will help you find yourself the best way to care for your skin from fruits. Persevering with the natural beauty methods from fruits will help you get beautiful skin as you like.
Leave a Reply