Some women think that the thigh area is the hardest to lose weight. Therefore, people with big thighs are not confident for their thighs because they do not wear nice clothes, or can not own a good shape when their thighs are so big, especially it affect for women’s beauty. But no need to worry anymore because the following our guide will show you the 12 most effective ways to reduce the waist measurement. Take a look!
1)Diet menu
In order to reduce the size of thighs, you must have an accurate and moderate diet. The most important thing in your diet is that you need to reduce the amount of fat and carbohydrates absorbed by the body because these are the two substances that make your thighs store fat and get bigger. So limit your intake of foods with cheese, butter, milk and animal oils, which are high-fat foods. Rice, bread, potatoes are the foods with starchy ingredients.
Besides eating less than normal in each meal, eating high-fiber foods like vegetables, tubers, and fruits is essential. At the same time, drink plenty of water to increase the metabolism, eliminating the waste from the body. With this diet menu, you have to be real now seriously can really bring about results.
2)Using natural therapies
Using apple cider vinegar for a massage is an effective and safe method to help reduce thigh fat quickly.
How to make it:
- Mix apple cider vinegar with warm water, 1: 3 ratio.
- Use a cloth or cotton pad to soak the vinegar and rub it on your thighs to combine with a massage to increase the effectiveness. After 20 minutes, rinse with warm water.
- If you consistently do it 3 times / week, then after 2-3 months you will feel a noticeable change in your thigh area.
3)Massage
Massage can be considered as the simplest method because it is easy to do and can be done anywhere.
How to make:
- Massage in a circular motion from the buttocks to the thighs, then massage straight from the top to the bottom, focusing on the thighs.
- Keep repeating so, the best time for a massage is before going to bed.
4)Doing excercises in the morning
Exercise is the least effective method, but it is also the easiest and the most tiring.
What to do:
- Climb the stairs every day for 15 minutes.
- When stepping up the stairs, keep your feet perpendicular to the ground, which will help the thigh muscles work to help you burn fat.
- Although a bit tired, but try to perform regularly every day will have thinner thighs.
- Join other excercises indoor & outdoor
5)Drink lemonade
In lemons rich in vitamin C and citric acid, these acids reduce the body’s absorption of sugar and increase the body’s elimination of excess fat. Besides, lemon juice also helps firm skin.
This is also the fastest way to lose thigh fat because lemon juice helps the body absorb calcium and according to research, the more calcium the body has in fat cells, the faster the fat burning process will occur.
Dose: Drink an average of 1 cup / day
6)Drink green tea
According to the latest US study, if you drink green tea one day and combine it with moderation of eating and drinking methods, within 1 month you will lose that 2kg. The EGCG compounds found in green tea will increase metabolism and eliminate excess substances from the body.
Dose: Drink an average of 4 cups / day
7)Massage your thighs with salt
A method that sounds funny, doesn’t it? But do not be so disregarding the method of massaging the thigh with salt because in salt there are cationic and nation components that help balance and have the ability to “heat out and cool out locally in your thigh area” when using this method often in two months, you’ll see the effect immediately.
8) Rope Jumping
Rope Jumping can be considered a rather exhausting exercise, but it helps reduce thigh fat quickly, toned thigh muscles and especially helps reduce stress too.
How to to:
Before jumping with rope you should warm up, that is, exercise the neck muscles, limbs … so when jumping rope vigorously abruptly will not dislocate.
At first, jump both legs as usual, then jump one by one as you run on the spot.
Keep doing this regularly, and soon you will feel your thighs firmer.
9) Training the leg with various exercises
Yet another exercise, we can say to reduce thigh fat we only have the fastest way is to exercise only.
How to to:
- You stand with your left foot, hands behind your head.
- Then bend your knees to bring it up to your torso and your right foot to bend.
- Finally, maintain that position and spread your legs wide.
- Repeat with 2 thighs, each thigh 10 times after a month you will have a pair of distinctly slender legs.
10)Folding leg exercises
This is an exercise that famous stars often use, especially male actors. This exercise is extremely simple, easy to perform and takes little time. Especially after practicing a short time you have already seen the results.
How to do it:
- You put your hands on the floor, your arms are straight and the person is parallel to the ground.
- Then, reach back and grab your ankles and bend your feet upwards.
- Doing this exercise every 15 minutes is enough.
11)Massage with ginger alcohol
Massage thighs with ginger alcohol is also considered an effective solution to help slimmer thighs. As you know, both alcohol and ginger are hot, combining them together and performing a regular massage each day will help burn that excess fat effectively.
However, to prevent skin thighs from being burned by the heat of ginger wine, you should massage slowly to get used to it, do not rush to massage too long and too much.
12)The foot-swapping exercise
The foot-swapping exercise directly affects the thighs and cardiovascular system. You only need to spend 5 minutes a day, consistently practicing regularly will help your feet quickly become slim and toned.
How to to:
- Start right foot forward, about 60-90 cm left foot and slightly slack knee.
- Then jump, change legs and continue doing so on for about a minute, then stop.
- Repeat this about 4-5 times.
Conclusion
The thigh is the hardest place for fat reduction of the body but you can do it if do the combination all our guide. Please note the above methods and implement them methodically to get the best results. Don’t forget to share it with your friends.
Leave a Reply