Heart disease is increasing rapidly for today’s generation. While many causes may be due to lifestyle, stress, and lack of physical exercise, food also plays a big role in preventing significant illness. Here are some foods you never knew would be great for your heart.
1) Salmon
Salmon is a fish that is very rich in protein, B vitamin, D vitamin. It also contains a rich source of omega-3 fatty acids. Omega-3 fatty acids are beneficial for the heart. Omega-3 fatty acids are good for not only people who are at high risk for cardiovascular disease as well as those who already have heart disease but also healthy people.
The omega-3 fatty acids in salmon have the power to lower blood pressure and prevent blood clotting. Including at least two servings of salmon, each week can reduce the risk of developing heart disease. Tuna, mackerel, sardines, and herring are another effective alternative to salmon.
2) Almond
Eating almonds every day that gives you the effect of lowering cholesterol levels in the blood. In addition, almonds are rich in vitamin E, protein, fiber which is very good and necessary for the heart.
Simple and effective are two words that describe almonds. Essential fatty acids, vitamin E, fiber, magnesium and monounsaturated fats for almonds have many uses. You can add a few almonds to your daily yogurt or salad to make them more interesting.
3) Avocados
Avocados are rich in mono-unsaturated fats. They help your body absorb beta-carotene and lycopene, both essential for a healthy heart. Avocados help lower LDL levels and increase HDL cholesterol levels in your body.
Avocado is classified as good food, supporting effective cardiovascular treatment thanks to Carotenoids – a form of pigment that is resistant to external oxidative agents. Thereby reducing the risk of acquiring as well as supporting effective treatment of cardiovascular diseases. Experts recommend eating avocado with carrots or spinach to boost the body’s absorption of nutrients.
4) Asparagus
Asparagus is said to be the golden food for the cardiovascular system and human health because asparagus contains vitamin C, vitamin D and folate are nutrients that help keep your heart healthy, asparagus is also thick. Very good anti-inflammatory properties.
Asparagus can be purchased in the spring and early summer and they are easy to cook. You can cook asparagus and add them together with pasta, olive oil, lemon juice for a meal that’s good for your health
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5) Bean
Research shows that people who eat beans regularly have a 22% lower risk of developing heart disease. Beans are rich in fiber. Beans are also a natural and healthy alternative to an animal protein often provided as saturated fat.
Legumes are on the list of heart-healthy foods because they contain a lot of heart-healthy proteins, vitamin E helps reduce bad cholesterol levels in the blood.
6) Oatmeal
In oatmeal contains a lot of omega-3, folate acid, potassium, fiber helps reduce LDL levels (bad cholesterol is bad for the body) and helps the blood vessels are clear.
Oatmeal is a storehouse of all the good things for your heart. From omega-3 fatty acids, magnesium, calcium, niacin and potassium, folate, and soluble fiber, oatmeal is best for a healthy heart. Mix oatmeal with bananas or fruits and make them much more nutritious.
7) Black chocolate
Studies have shown that 75% of black cocoa has an effect that helps fight stress. It has the magical power to stimulate your brain and also reduce LDL cholesterol. Black chocolate comes with antiseptic and anti-inflammatory properties that reduce the risk of heart disease. They prevent fat from clogging arteries.
8) Green vegetables
Green vegetables represent all healthy foods. They not only guarantee cardiovascular health but are also helpful to prevent or treat some diseases.
Green vegetables contain iron and Vitamins C and A and are responsible for strong teeth and bones. Saute green vegetables with garlic and make a puree of them with vegetable broth for a nutritious soup for your heart.
9) Fungus
Fungus contains vitamin K and rich minerals like calcium and magnesium, reduces blood clots, and prevents thromboembolic disease.
Fungus has a laxative effect, relapses blood pressure, fortifies the brain and anti-cancer, is suitable for people with long-term cough, weakened body, hemorrhage, irregular menstruation, hypertension. , coronary heart disease, atherosclerosis, cancer …
10) Onion
Onions are vegetables, spice just delicious, and very nutritious. Regularly eating onions can prevent many diseases, health will be better and prolong life.
Eastern medicine said that the onion has a spicy taste, warmth, non-toxic, effective in treating many diseases such as thirst, hypertension, blood fat, atherosclerosis, coronary heart disease, cold sore …
Many research results show that onions contain prostaglandin and the active ingredient fibrin, so it can stimulate blood dissolution activity, against substances that cause hypertension in the body, on the other hand, these substances also promote Sodium salt excretion, thereby lowering blood pressure and good for the heart.
11) Garlic
Since ancient times, garlic has been considered as important as medicine in maintaining health and preventing many diseases including cardiovascular disease. Garlic is believed to have cardioprotective, anti-cancer, and anti-bacterial properties, which are ingredients in most folk remedies. Garlic extract is effective in reducing cholesterol, blood thinning, and lowering blood pressure.
The main chemical component of garlic is the amino acid alliin, which is concentrated in the form of the active ingredient allicin. Allicin is an effective antioxidant and reacts very quickly to free radicals, which may prevent the formation of low-density lipoproteins that oxidize toxins responsible for accumulating cholesterol in the vascular mucosa. The garlic’s chemical components inhibit the production of cholesterol in liver cells and reduce 8-16% of LDL, lower than cholesterol-lowering drugs.
12) Watermelon
On hot summer days, there’s nothing better than eating a piece of melon that’s both sweet and cold and low in calories with lots of fiber and antioxidants.
Watermelon is a fruit rich in lycopene, which helps reduce the risk of heart disease and cancer. This nutritious food also provides citrulline which helps improve heart health and is also good for people with diabetes because it contains vitamins C and A.
13) Olive oil
Olive oil is good for the heart by reducing bad cholesterol and raising cholesterol. As a result, people have coordinated with medicines to treat many diseases such as liver, bile, circulation, stomach, intestines, skin, and kidney diseases.
Consuming 25ml of olive oil a day for a week will help reduce bad cholesterol and enhance antioxidant capacity. The fatty acids, antioxidants, and silicon in olive oil help balance cholesterol levels and protect the arteries, making the heart healthier.
Conclusion
Give yourself a healthy lifestyle with nutritious foods. The heart is really healthy when you take care of and care about eating and practicing scientifically. Please add to the daily diet the foods that are good for heart and health that Toplist introduced above you!
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