Pomegranate with delicious taste and high nutritional value for health, pomegranate is very popular with many women. Pomegranate contains antioxidants, vitamins C, A, E and many other nutrients that have beauty effects, boost the immune system and protect health. We will help you learn the great uses of pomegranate.
1)Promote cardiovascular health
Eating pomegranate helps you support elasticity in arteries and reduce the likelihood of vascular inflammation in the body. Pomegranate is also known to reduce atherosclerosis – the main cause of heart attacks or strokes. In addition, pomegranate juice is rich in ellagic acid, tannins and anthocyanins which are antioxidants, help the body stay healthy, prevent cardiovascular diseases, reduce the risk of artery blockage and maintain the system. The most healthy heart.
The latest research shows that pomegranates improve the body’s ability to synthesize cholesterol and destroy free radical molecules in the blood vessel system. For a healthy heart, let’s use pomegranate every day.
2)Prevent dental plaque
Nutritionists have confirmed that pomegranate juice is better than mouthwash available. The main extract of the pomegranate hydroalcoholic reduces nearly 84% of the formation of stubborn plaque on teeth, thereby avoiding the risk of dullness or tooth decay.
Pomegranate can give you a bright white teeth, so combine drinking pomegranate juice to both support teeth cleaning and bring nutritional value to the body.
3)Improve immune system
The vitamin C, potassium and fiber in pomegranates will stimulate the production of antibodies, enhance the strength of the immune system. A pomegranate can meet about 45% of the daily fiber recommended by experts. Therefore, eating pomegranate regularly will help you have a healthy immune system that protects the body from the attack of pathogens from the environment, maintaining a balanced state of fitness and organ systems.
Scientists have shown that pomegranate juice can inhibit inflammation caused by excess mast cells. Mast cells naturally occur in the body and play an important protective role, but can become bad cells, causing inflammation when imbalanced. So, add pomegranate juice and pomegranate seeds to your diet to have a healthy body.
4)Regulate blood pressure
The amount of puninic acid is one of the important nutrients in pomegranates to reduce cholesterol and triglycerides in the blood, thereby regulating blood pressure, lowering blood pressure in people with hypertension.
Study in people with hypertension, giving more than 220ml of pomegranate juice daily for 14 days. The results showed that the average systolic blood pressure decreased, leading to a 36% reduced risk of stroke. This is why doctors encourage patients with high blood pressure should add a cup of pomegranate juice during the day to support treatment.
5)Anti- aging
The sign of aging is always an obsession with women, so the secrets or skincare products that help hold young people are always sought after. However, you can completely prevent simple, inexpensive by drinking pomegranate juice every day.
The polyphenolic in pomegranate is the most powerful antioxidant that helps to slow down the aging process, prevent enzymes that cause collagen breakdown, keep the skin healthy, smooth and remove wrinkles, help women have young & smooth skin.
6)Soothes the stomach
People who are experiencing stomach problems may increase their intake of pomegranate. Pomegranate has long been used to treat problems like diarrhea and dysentery caused by digestive-boosting enzymes that are enhanced when eating pomegranates.
All bark, root bark, flowers, pomegranate meat are beneficial for the stomach. Pomegranate is high in tannin, alkaloid, pelletierin, isopelletierin, methylpelletierin and pseudopelletierin, betulic acid and 3 other base substances, granatin, betulic acid, ursolic acid and isoquercetin are all beneficial. Pomegranate sour, acrid, warm; Has the effect of waxing only the blood, disinfection, disinfection, antiseptic except for fluke, hemostasis, preventing the phenomenon of inflammation, ulcer, harmful bacteria in the stomach. So pomegranate is especially good for people with stomach pain.
7)Supporting articular cartilage
Eating pomegranate regularly also helps inhibit enzymes that damage cartilage thereby reducing the risk of arthritis and bone problems. At the same time, pomegranate juice enhances joint function with anti-inflammatory effects, preventing the factors that cause inflammation and pain in the joints of the bones.
Therefore, to keep your bones strong every day, you should combine exercise with drinking pomegranate juice as well as other calcium-rich products in your daily diet.
8)Very good for pregnant women
The vitamins, minerals and folic acid found in pomegranates are the golden nutrients for pregnancy. The iron content of pomegranate helps to regenerate blood quickly enough to nourish both the mother and the fetus, anti-inflammatory substances that help the mother get rid of dangerous diseases during sensitive pregnancy. Potassium helps to overcome the common cramps in pregnant women and prevents the risk of preterm birth.
Pregnant women should add enough pomegranate to their nutritional intake to have a healthier pregnancy.
9)Reduce the risk of Alzheimer’s disease
Alzheimer’s is a fairly common disease among the elderly when the organ systems have begun to degrade and the brain is not as healthy as before. Alzheimer’s is common in middle age, when the body has somewhat reduced physical strength.
Once again, the antioxidants in pomegranate promote their amazing feature that significantly reduces the harmful proteins – the main culprit causing Alzheimer’s disease.
10)Prevention of impotence
With an open lifestyle like today, the face of sexual abnormalities is no longer strange in men, among them is the dangerous impotence. Pomegranate juice will help men to strengthen the vitality, pay for the unpleasant symptoms that impotence causes, thereby helping couples looking forward to having happy children day and night to welcome the good news.
According to the research of scientists, men with erectile dysfunction who drink pomegranate juice for 4 weeks will improve erection twice as much as those who took placebo.
11)Prevent anemia
Anemia can be caused when the body lacks red blood cells while pomegranates contain high levels of iron which helps the body produce red blood cells.
In addition, pomegranate also works to control blood sugar, producing healthy blood for the body. Pomegranate is also considered a great remedy for pinkeye: you only need to squeeze a few drops of pomegranate juice and drip it into the sore eye.
12) Help for Prevention of Cancer
Thanks to polyphenols and other antioxidants in pomegranates help the body inhibit the growth of cancer cells. Pomegranate extract also works against breast cancer cells extremely effectively. In addition, pomegranate peel can prevent and limit skin cancer thanks to its ability to protect from the sun.
A number of studies have shown that pomegranate’s antioxidants and polyphenols can also inhibit tumor growth and development. Regular consumption of pomegranate juice is very good, helping to reduce cell denaturation in the direction of cancer, especially prostate cancer.
13) Helps heal scars
Pomegranate juice regenerates skin cells and speeds up the healing of wounds. Pomegranate seeds also contain nutrients that are beneficial for the skin, protecting the skin from sunburn and healing the skin affected by the sun.
Eat pomegranate directly or apply a little pomegranate juice around the affected skin due to inflammation, the wound will heal faster. So if you often get scarred, definitely don’t miss the pomegranate.
14)Increase endurance in sports
Exercise and exercise consume a lot of energy of the body. Pomegranates contain lots of antioxidants.
They have the ability to recover the body, extend endurance, reduce muscle pain after training. Therefore, if you regularly play sports, add pomegranate juice to your diet.
Conclusion
You should regularly eat pomegranate to gain the wonderful benefits that this fruit brings. Besides attractive pomegranate juice you can also make salads, smoothies or directly eat ripe pomegranates every day.
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