With the general beauty trend, slim body shape is always the desire of women. In addition to exercising to bring back a healthy body, practicing yoga gives you a supple body, firmer skin and a more attractive physique. Let’s check out the great benefits of yoga right away from this post!
1)Yoga helps improve amnesia
For people with amnesia, daily yoga is an effective way to improve the condition and brain function to help with memory. You only need to spend 20 minutes a day on basic yoga exercises, not expensive or too much effort, but after a month you will realize that your memory condition is greatly improved.
2) Taking yoga for stress relief
According to scientists in California, where women often face serious work stress, practicing yoga at the end of the day will help reduce stress and fatigue at work. The movements are gentle and soft, but they have a direct and effective effect on areas containing many important nerves and blood vessels, helping to reduce the strong impact of proteins that cause muscle inflammation can help reduce stress effectively for the practitioner.
3) Yoga helps you lose weight effectively
Not only is the discipline helps maintain beauty but yoga also helps to lose weight effectively and helps the practitioner regain a great physique for pregnant mothers after birth. Postpartum mothers are advised that vigorous exercise will not affect their health in the future, but gentle, gentle yoga is strongly recommended for postpartum mothers. Doing yoga in a hot room called Bikram yoga is currently a popular weight loss method for young people today.
4)yoga helps regulate blood pressure
People who suffer from high blood pressure are not able to exercise vigorously, so they are often advised to do yoga with basic and gentle movements to improve the circulatory function of the blood and help the body become more flexible. Unlike subjects such as swimming that consume a lot of energy and require good exercise, yoga exercises provide better stability for patients with a history of blood pressure, blood and cardiovascular disease.
5)Practicing yoga improves lung function
One of the basics you will learn first when you begin yoga is to learn to breathe – breathe gently. Thanks to this gentle, basic exercise will help you improve your health efficiency, especially for those who have lung problems, often suffer from shortness of breath. The method of regular breathing from yoga helps your lungs work better, reducing the risk of respiratory diseases, lungs.
6)Yoga helps you relax better
A study from Boston showed that a woman often has nightmares and neurological crisis symptoms, after the psychological treatment combined with yoga has brought the best results. for the sick. Doing yoga helps GABA – the neurotransmitter that often determines people’s mood greatly, helping patients start to have more positive thoughts, free from common worries, anxiety and insecurities.
7)Yoga reduces back pain, joint pain
Just like sitting in Zen, practicing yoga will bring you the right habits about how to sit and walk, as well as how to lie down and relax, significantly reducing the compression of the nerves that cause pain. Back and joint pain gets worse. Therefore, for people with back pain, joint pain, all doctors are advised to practice yoga for at least 30 minutes a day to get a flexible body, better health.
8)Yoga helps maintain a good balance in the elderly
Not only young people love yoga, but for the elderly, practicing yoga is also becoming a habit, a spiritual dish for themselves because they bring so many benefits to improving health. A research study conducted by Temple University in the US has shown that elderly people who practice yoga regularly will be able to maintain balance, alertness and become more lucid than those who have never practiced yoga before.
9)Yoga brings good body for women
One thing that any sister must admit is that yoga will help women become more attractive when they have a slim body, ant waist and flexible physique. Gentle and soft yoga exercises to help girls relieve stress, create a feeling of youth, the body becomes more supple, slimmer and more sexy, attracting all eyes of surrounding people.
10) Yoga is good for pregnant mother and health of fetus
Practicing breathing and holding your breath regularly thanks to gentle yoga exercises will help pregnant women step into labor more easily. The whole body is trained appropriately to help the blood circulate easily, healthy body and limit excessive weight gain for mothers to feel assured. Thanks to that, the baby in the belly will also be breathing and moving in the rhythm of the mother’s movement, the baby will be born healthier, smarter and more cuter
11) Increases blood flow
Yoga helps blood flow better, especially relaxation exercises in the hands and feet. Yoga also helps to add oxygen to the cells in the body to help them function effectively.
Yoga also increases the amount of hemoglobin and red blood cells that help carry oxygen to tissues. It lowers blood clots by making platelets less sticky and reducing the content of proteins, limiting the appearance of blood clots. This helps keep you from experiencing heart attacks and strokes caused by blood clots.
When practicing yoga, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight off infections, kill cancer cells and dispose of toxic substances.
13)Prevent cartilage and joint weakness
Every time you practice yoga, you work on your joints through body movements. This can help you prevent osteoarthritis and minimize disability by “massaging and soaking” areas of unused cartilage.
The practice of balancing through the “asanas” in yoga with the bends and twists helps keep the spinal cords more flexible.
In addition to improving your mental health, some studies suggest that practicing yoga may also reduce inflammation. Inflammation is a normal immune response, but chronic inflammation can contribute to the development of inflammatory diseases, such as osteoarthritis, diabetes and cancer.
A 2015 study divided 218 participants into two groups: regular yoga practitioners and practicing practitioners. Both groups then do moderate exercise and exercise to stress. At the end of the study, yoga practitioners had lower levels of inflammatory markers than those who did not.
15)Fight depression and reduce symptoms of depression
This may be because yoga can lower levels of cortisol, a hormone secreted by stress that affects serotonin levels. Serotonin is a neurotransmitter commonly associated with depression.
In one study, participants of the Sudarshan Kriya practice program, a yoga exercise focused on breathing. After two weeks, participants had fewer symptoms of depression and lower cortisol levels. They also have lower ACTH levels (a hormone responsible for stimulating cortisol release).
Other studies have had similar results, showing an association between yoga practice and a reduction in depressive symptoms.
16) Reduce migraine & headaches
Migraines are serious recurrent migraines that affect many people. Usually migraines are treated with medication to relieve and control symptoms. Yoga practice is a useful complement to help reduce the frequency of migraines.
A 2007 study divided 72 migraine patients to perform a yoga therapy and a self-care group for three months. Practicing yoga led to a decrease in the intensity of headaches and the frequency of pain compared to the self-care group. Another study treated 60 patients with migraines with regular care with or without yoga. Practicing yoga leads to a greater reduction in the frequency and intensity of headaches than with conventional care.
17)Promote healthy eating habits
Mindfulness is always conscious, aware of our thoughts and feelings as well as those around us with a detached mind, regardless of good or bad. Mindfulness also means awakening. For example: While eating, you only know you are eating. When I read the newspaper, I just knew I was reading the newspaper. Not reading the newspaper while watching TV.
Mindfulness eating, also known as visual eating, is a concept that encourages concentration to focus while eating. This is about paying attention to the taste, smell and texture of the food and noticing any thoughts, feelings or feelings you experience while eating.
This diet has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat inappropriate eating behaviors. One study, which incorporated yoga into an outpatient eating disorder program with 54 patients, found that yoga helped reduce both eating disorders and cravings for food.
Hopefully, the information shared above will help you partly understand the wonderful effects of yoga on health. Yoga has many effects like that, so why hesitate any longer that you do not start practicing yoga today !.