The quality of sleep is important, but if you sleep too much, it can cause health effects. Not only does it help focus and alertness, sleep also restores the body and reduces the risk of obesity, diabetes, premature death. However, according to Professor Susan Redline of Harvard University (USA), people who sleep more than 10 hours a day often cause more health harm than those who sleep 7-8 hours and excessive sleep is a sign of some problems to your health.
People living in modern city has easily suffer stress, depression; which leading you want to sleep to forget all. And this behavior lead over sleep.
Heart disease is the leading cause of death in the United States and sleeping more than 8 hours a night increases the risk of dying from the disease by 34%. Women often sleep more often than men, so they are at higher risk. According to the explanation of health experts, too long sleep affects the activity of the heart and the circulatory system gradually causes cardiovascular diseases such as high blood pressure, atherosclerosis …
Too much sleep can raise blood sugar. High blood sugar is the culprit for increasing the risk of type 2 diabetes. Several studies have shown that sleeping too little or too much is at risk of diabetes. Accordingly, those who sleep less than 6 hours / day, the risk of diabetes is 2 times higher than those who get enough sleep; Meanwhile, those who sleep more than 8 hours a day, this risk increased 3 times.
Obesity is not only linked to sleep deprivation but also a consequence of excessive sleep. One thing that is noticeable is that people who are obese often sleep a lot and sleep a lot is also the easy path to obesity. Too much sleep will reduce the time to exercise, less exercise, less calories burned and obesity is the inevitable consequence.
Loss of concentration, memory loss
A study published in the Journal of the American Society of Geriatrics has shown that excessive sleep makes the brain less alert and makes it difficult to perform everyday tasks. People who sleep a lot often tend to have problems with nerve function. A long sleep causes the brain to consume a lot of oxygen, causing the brain to be “undernourished”, and the body also loses its ability to balance hormones. Therefore, when you wake up, you will feel tired, heavy head, lack of vitality, lazy activities, difficulty concentrating … and this situation will lead to long-term memory loss.
The risk of premature death
Large-scale epidemiological studies show that people who sleep a lot are at risk of premature death. Explaining this, scientists believe that inflammation may play a key role. Moreover, a study has shown that people who sleep on average less than 4 hours a day or more than 10 hours a day have a high mortality rate because of inappropriate sleep causes disorders for the organs. in the body, is the source of many dangerous diseases and weakening the immune system quickly.
In the past, we used to think that the cause of depression was due to lack of sleep, but people who sleep too much have up to 15% of the risk of depression because they buried themselves in sleep, no contact, communication. saved with the outside world so gradually the xinxing also changes, becomes passive and avoids the activities of society.
So what is the solution for over sleep problem?
You should remove our pessimistic thought as soon as possible. The fact the life is not always flavorable to anyone; even you are rich or poor, happy or unhappy. Everybody has always the bad period in their life; but the good period has come back soon. You should remember this cycle. Then should motivate yourself & recover
Meeting friends more
Meeting friends is a good way to get better, decrease the time for sleeping. You can set appointment with friends for cafe near your city, talking about some aspect in life
Find a job
The fact staying home too much that easily lead to over sleep. You can think about find a job & daily go to work in the morning & return home at night. Even if you have an office at home, you should regulate the time for some work, think more about business idea. That’s the best way to regulate your sleep
Join more outdoor activities
There’re various outdoor activities that help your train your health. Biking is a good idea for people loving this sport, juts buy a bicycle & take a tour around your city. Fishing is a good idea for relax, just find a lake or a stream and prepare a fishing day with friends or your kids. For women, you can join a yoga or dancing club, attend an online cource.