What to eat to reduce facial wrinkles & Effective anti-aging

In addition to using skin care cosmetics, women need to supplement nutrients from food sources to prevent wrinkles from forming on the skin.

Each birthday passes that marks a new age for you. That also means you are slowly saying goodbye to another year of youth. It can be said that, although aging is a natural process of the body, wrinkles of this process will make you less youthful and inferior. In addition to taking care of the skin from the outside, you should pay attention to increasing the nutritional intake of food to minimize wrinkles on the skin safely and effectively.

facial massage — Antioxidants help protect the skin from free radicals – the cause of wrinkles on the skin. Photo: Gettyimages.

HOW FOOD SOURCES IMPACT THE FORMATION OF WRINKLES ?

The answer is from the antioxidants in food. This is an important nutrient to help you prevent and repel wrinkles on the skin. Antioxidants are capable of protecting the body from the aging effects of “free radicals”. They are defect molecules that cannot be joined by the impact of the environment. Multiple free radicals appear simultaneously, causing a rupture of connective tissue in the skin. We call this oxidation – the leading the cause of aging and wrinkles in women.

SOME FOOD HELP TO REDUCE THE WRINKLES EFFECTIVELY

From a scientific aspect, a balanced diet is the key to minimizing aging and preventing wrinkles from appearing.

PURE DRINKING WATER – Indispensable Foods To Help for remove wrinkles

According to Robin Foroutan, a nutritionist in New York, lack of water is the main cause of premature aging. “Our bodies are mostly water. Cells need water for their metabolism to function properly. When you don’t get enough water, your body sends out response signals on your skin. This leads to a lack of moisture, easy to form wrinkles on the skin ”, he explained. So, to avoid this situation, you should stay hydrated. 6-8 glasses of water a day will help the cells in the body to function smoothly. From there, the skin is always moisturized and plumped from within.

When you don’t stay hydrated, your skin becomes dry and wrinkles easily. Photo: Unsplash.

FOODS CONTAINS HIGH PROTEIN

Nutritionist June Breiner says collagen is the top nutrient to help skin smooth and resilient. Aging, however, depletes collagen in the skin. The breakdown of subcutaneous collagen leads to the formation of wrinkles on the epidermis.

“THIS TIME, ADDITIONAL PROTEIN TO THE BODY IS NEEDED. PROTEIN has the effect of constructing and stimulating the production of COLLAGEN below the skin. THEN, HELP TO IMPROVE THE STATUS OF SKIN RECOVERY AND REDUCE DENSITY of Wrinkles”

During each meal, make sure to provide the necessary amount of protein for the body. In addition to animal foods, plant-based proteins like bean are also ideal sources of protein for your skin.

The abundant protein from special bean also has the ability to reverse aging in women. Photo: Gettyimages.

PREVENT WRINKLES WITH FRESH VEGETABLES

Fiber is present in most everyday foods. However, the fiber content in fruits and vegetables is highly prized. That is why green vegetables are always a good source of food for both health and beauty. Joan Salge Blake, nutritionist and professor at Boston University explains: “The source of fiber from vegetables contains high levels of quercetin. This is a powerful antioxidant. Quercetin fights the causes of general aging and promotes collagen production. From there, it helps to reduce the formation of wrinkles on the skin ”. In addition, this nutrient helps lower cholesterol and prevents blood pressure. You can find quercetin in kale, spinach, and especially broccoli.

“IN THE SOURCE OF QUERCETIN VEGETABLE VEGETABLES SOURCES HIGH QUERCETIN. THIS IS A POWERFUL OXYGENIC Antioxidant. QUERCETIN FIGHTERS THE CAUSES OF COMMON AGE AND PROMOTE COLLAGEN PRODUCTION. Since then, it helps to reduce the formation of wrinkles on the skin ”

Quercetin in broccoli is effective for protecting the health and preventing wrinkles on the skin. Photo: Gettyimages.

FRUITS WITH RICH IN VITAMIN C – EFFECTIVE SECRETE FOR BEAUTY

The fruit contains a lot of fiber to help moisturize the skin. At the same time, the fruits rich in vitamin C are also effective wrinkle remedies. Nutritionist Elisa Zied, author of Younger Next Week, said: “Vitamin C is the most common antioxidant in foods. This is an excellent source of nutrients for the skin, helping to produce abundant collagen. That helps prevent aging as well as wrinkles, helping your skin always smooth, bright white ”. Vitamin C occurs in many berries, especially blueberries. In addition, the anthocyanins in blueberries can fight oxidation. This is a major cause of wrinkles on the skin.

The role of Whole grains

Dermatologist Debra Jaliman, author of Skin Rules, thinks there is a strong correlation between the amount of carbohydrates in food and the aging of the skin. According to Jaliman, foods high in blood sugar include some types of rice, bread and refined sugar. This is the cause of acne and wrinkles in women.

“SUPPLY MORE WITH BROWN RICE, QUINOA, OR RICE. These are whole and unprocessed whole foods. THIS FOOD CONTAINS MANY VITAMIN B, TEXTILE AND MULTI-SUGAR – WHEN THE VOLUME IS STABLE. They help stop the aging process early, reduce the amount of wrinkles on your skin ”

Whole grains bring many positive effects on women’s physique and skin. Photo: Unsplash.

FOODS WITH NATURAL FAT

Fat is important in preventing aging, says Angel Planells, a Seattle-based dietitian. “Healthy fats are an effective source of collagen for the skin. In addition, good water-based water helps to absorb vitamins and minerals effectively, keeping skin smooth. Choose unsaturated fats that are good for your body. Fresh avocado, nuts or fish oil are ideal fat sources for women, ”she said.

avocado — Not only effective weight loss, good fat also helps maintain smooth skin of women. Photo: Gettyimages.

FOOD CONTAINS CATECHIN – HIGH Antioxidants

Stephanie Gardner, dermatologist at the American Board, said: “Catechins have a high antioxidant effect. This compound enhances health, maintains youthful skin in women. According to research published in the American Journal of Nutrition, women who supplement with catechin at the permitted level are 11% less likely to develop wrinkles than those who do not get this nutrient. Catechins are found in green tea, dark chocolate and red wine. However, you should use these foods in moderate amounts to avoid harm to your health.